Hello Friends, today we are sharing with you one of our go-to recipes form the Plant-Powered Athlete book. Easily digestible, packed with antioxidants and full of high-quality plant-based protein, this energizing raw pudding is a beautiful start to any morning. It’s also a great post-workout breakfast option. The fun thing about making chia pudding is…
“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…
If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…
Antiviral Juice For Your Immune System Lemon & Green Juice – Immune Building Goji Berry + Ginger Smoothie Gut Healing Salted Caramel Smoothie Berry Ginger Smoothie Bowl Healing Garlic Miso Soup – Anti Viral & Immune Boosting Curried Okra (Bhindi Masala) – Oil-Free Green Creamy Soup for a healthy gut Fermented Beet and Quinoa Bowl…
Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…
Gaining lean muscle and staying in great shape while following a plant-based diet can be simple, easy and sustainable. This collection of “Easy Plant-Based Recipes for Post-Workout Muscle Recovery” is a great guide for anyone wanting to gain lean muscle, enhance athletic performance and recover faster while eating a cruelty-free wholesome diet. And just because these…
What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including high-level athletes are now proudly promoting animal-free diets as a way of maximizing both performance and recovery time. This is AMAZING! We 100% support the idea of Plant-Powered Athletes after all that’s what […]
If you’ve been introducing more whole food plant-based meals into your diet, you may be wondering how to keep things interesting and healthy at the same time. A plant-powered breakfast is a great start to your day and if done right it can give you the energy you need to get your day going without weighing…
It’s our mission to show you that just because you are eating healthy doesn’t mean you have to give up great tasting foods. You will find each plant-based recipe is made with nutrient-dense ingredients so you won’t sacrifice your health or your tastebuds. There’s sure to be something for everyone – whether you have little…
We are loving the fact that veganism has finally gone mainstream! We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer…
Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits…
This is the perfect jar of goodness that you can make the night before and you’re ready to rumble first thing in the morning. A great option for PRE and POST WORKOUT meal. Want to know why? Read below… We all know how important it is to fuel the body with high-quality foods in order…
This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the pear with a slight spice from the arugula. It’s perfectly healthy on the go breakfast or a post-workout snack! Print This is a nutrient-dense smoothie made with simple ingredients, that will have…
Avoid cold, flu and other illnesses during the changing seasons with this infection-fighting, protein-rich pumpkin mylk. It’s made with activated pumpkin seeds, pureed pumpkin and fresh ginger which is blended together with warming spices and naturally sweetened with dates. Pumpkin seeds are one of the highest plant-based sources of protein containing all essential amino acids. A handful of these…
If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait. Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…