cultivate
VIBRANT HEALTH
through nutrient-dense food, mindful movement & earth-friendly living
We are committed to transforming lives through a healthy, active plant-based lifestyle. Wherever you are on life’s journey, we meet you there.
5-day WHOLE FOOD, plant-based challenge
It’s absolutely free, no strings attached. Are you in?
free
PLANT-BASED GUIDES
plant-based academy
Knowledge base, skills, and results that will transform the way you eat, move and live.
take the next step on your new health journey
our new book
Plant-based Nutrition To Fuel Your Performance
Protein: How To Get Enough?
Nutrient Timing, Over 80 Plant-Powered Recipes
our latest offerings
ready to take your health & life to the next level?
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success stories
read what our client’s are saying about their plant-based transformation
"Zuzana & Nikki offer a comprehensive approach filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. Truly transformational and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow program."
Zoe Saldana
Actress, Producer, Director, Global Advocate for the United Nations
"Hi Nikki and Zuzana, I am on week 16, and I have lost 11lbs and 8 inches, but that's not the best part, I feel stronger and leaner and so looking toward to moving forward. Thank you both from the bottom of my heart."
Fiona
Client - Canada
"Getting coached by the girls was one of the highlights of my year. They were personally invested in me and seeing that I am the best version of myself physically and mentally. Some days were harder than the others, but the encouragement I received from Nikki and Zuzana reminded me that all we need to do is take one small step every day."
Gazal
Client - United States
"Thanks to Nikki and Zuzana I can honestly say I am the healthiest, fittest and strongest than I have ever been in my life. They have also changed my outlook towards life in so many ways, not to sweat the small stuff, do what makes me happy, how my mental health and inner thoughts are just as important as my physical health. Having them both as my coaches has been the best investment I have ever made."
Mary
Client - Canada
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