SMOKY TEMPEH SCRAMBLE

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A simple lunch Smoky tempeh scramble recipe for vegetarian

Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…

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Quick Vegan Chickpea Quinoa Salad

A Healthy homemade vegan quinoa salad is easy and quick lunch for vegetarian

Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…

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Microbiome Veggie Broth 

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Vegan Gut Microbiome Broth Recipe helps you rebuild your gut and health system

This Microbiome Veggie broth is for those who are looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth, SIBO, and other health problems. It’s rich in plant-based amino acids, collagen promoting nutrients, trace minerals, and electrolytes. The recipe is fairly simple, though the ingredient list is a bit lengthy. It might be…

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Best Ever One Pot Portobello Stew

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This wholesome veggie stew made its first appearance in our book the Vegan Weight loss Manifesto back in 2017. The original recipe called for tempeh and sweet potatoes – lovely combo!  However, because I very rarely follow a recipe (even if it’s my own) I decided to make a couple of adjustments to the original.…

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The Natural Antibiotic Juice

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If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…

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Immune Booster Juice

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Antiviral green juice for your immune system

Want to keep nasty viruses away? Try this potent immune booster juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink that boosts your immune system during COVID-19. This juice is high in nutrients that keep your body strong when a viral infection seems imminent.…

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Easy Vegan Granola, Oil-Free

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Easy vegan granola - oil free

Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…

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Vegan White Bean Chili

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Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping 24 grams of plant-based protein in each serving! Great news for any active plant-based eaters who want to put on lean muscle and nourish their bodies well after a…

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16 Easy Plant-Based Recipes for Post-Workout Muscle Recovery

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Gaining lean muscle and staying in great shape while following a plant-based diet can be simple, easy and sustainable.   This collection of  “Easy Plant-Based Recipes for Post-Workout Muscle Recovery” is a great guide for anyone wanting to gain lean muscle, enhance athletic performance and recover faster while eating a cruelty-free wholesome diet. And just because these…

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Quinoa Blueberry Breakfast Scone

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If you’ve been introducing more whole food plant-based meals into your diet, you may be wondering how to keep things interesting and healthy at the same time. A plant-powered breakfast is a great start to your day and if done right it can give you the energy you need to get your day going without weighing…

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Plant Protein Pasta Salad Bowl

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Healthy protein packed salad bowl recipe

Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…

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Vegan Cheesy Broccoli Soup

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Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…

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