How to prepare for self-isolation [valuable information]

On , In Lifestyle
How to prepare for self-isolation [valuable information]

URGENT Webinar: Practical Guidelines Pertaining To COVID-19 Remember that without your health, you have nothing. There is no amount of money or no length of time that is more valuable than your health. We hope all this helps. Stay healthy and safe, please. We are in this together. And each of us must do our part.…

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Homemade Organic Hand Sanitizer Spray

On , In DIY, Lifestyle
check the homemade hand sanitizer spray

During COVID-19 (Coronavirus), hand sanitizer is in high demand at the moment. Either sold out or ridiculously overpriced. However, what we find the most concerning, regarding commercial hand sanitizers (and the reason we don’t buy them) is the ingredient list! Just take a look at the back label and you will find a list of…

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Tips To Reduce Your Plastic Footprint

On , In Blog, Lifestyle

By 2050, plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. It’s due to the rapid rate of single plastic pollution in today’s world. According to a report, worldwide use of plastic has increased 20-fold in the past 50 years! Furthermore, it…

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Morning Routine for an Amazing Start to Your Day

On , In Blog, Lifestyle

Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…

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33 Must-Read Books That Have the Power to Change Your Life

On , In Blog, Lifestyle

In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read and articles and posts on my computer but when it comes to an actual book there is nothing that replaces that feeling of holding it in your hands and physically…

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How To Keep A Journal

On , In Coaching, Lifestyle

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.    Username Password Remember Me     Forgot Password

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#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

On , In Blog, Nutrition, Lifestyle, Podcast

Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

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Benefits of an Essential Oil Diffuser + 3 Blends

On , In DIY, Blog, Lifestyle

There are so many different ways to use essential oils, apply them to your skin, inhale them, add it to a bath, enhance a massage… As we love to use them all different ways one of our habitual ways is diffusing them. Seriously, you can find one in our bedroom, office and living room/yoga space.…

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20 Most Eye-Opening Health & Sustainability Documentaries You Must See!

On , In Blog, Lifestyle

“There is urgent need for the stories of people’s real-world experiences,” – Simon Kilmurry, executive director of the International Documentary Association Documentaries can educate and inspire people – some even offer advice on how to implement changes in your life as a positive. Others show examples of bravery, and selfless actions which could encourage one…

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DIY – 100% Natural Fruit and Vegetable Cleaner

On , In DIY, Lifestyle
DIY Natural Fruit and Vegetable Cleaner

The First Step to Eating for Health: Clean Your Produce Thoroughly! We love produce, obviously. All sorts of salads and greens, apples, bananas, berries, root vegetables, peppers, avocados…we love them all and include them into our diet in a large variety. With everyone we do, there are two basic rules we follow… “purchase everything organic, and…

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Vegan? Tips On How To Deal With Social Pressure

On , In Lifestyle

Today we want to approach a common challenge many of you likely deal with on daily basis as a plant based eater; Social Pressure. We are talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favour by telling us to “relax, you’re taking this too seriously, or…

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