For most people, spring and fall are enjoyable times of the year. But for those who suffer from seasonal allergies, it can be far from joyful. Sneezing, congestion, coughing, running nose, and itchy eyes can take a toll on the body, mind and soul. Often the first line of defence against seasonal allergies is anti-histamines. […]
Happy Summer Friends! What inspired us to create this Pineapple Kiwi Chia Fresca? These past few days we have been experiencing a serious heatwave, with the outside temperature reaching 29C (84F)! I know some of you might not consider this a crazy high temperature, however for those of us who live in Vancouver this kind…
Natural Constipation Relief: Try This Delicious Juice Recipe Today! natural remedies for constipation | digestive health | constipation relief Hello, beautiful beings. Let’s talk colon health. Why? Because your colon is the key to vibrant life. Yes, keeping your colon healthy and clean is that important! In our daily lives, we mostly focus on eating, […]
Let’s get real. Nik and I (and Oliver) eat a very clean diet 99% of the time. Yet during the holidays, we love to indulge a little bit. Even though we still eat whole plant-based foods, the amount of food we consume during the holiday season is usually more than usual – which we…
Most of us living in this busy world could use a little help with balancing our hormones, as well as give some love to our adrenals. Adrenal glands are two capsules resting on the top of our kidneys. They are responsible for the secretion of several different hormones – about 48 different kinds and types.…
Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Visit customwater.com to get more…
Do you wake up feeling groggy? Does your mind feel foggy and unfocused? Is your digestive system slow or sluggish? The stresses of everyday life, particularly for those of us living in a city, can catch up to us, leaving our bodies and minds vulnerable to toxins. We strongly believe that even a short, 1-day…
If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…
Want to keep nasty viruses away? Try this potent immune booster juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink that boosts your immune system during COVID-19. This juice is high in nutrients that keep your body strong when a viral infection seems imminent.…
Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits…
This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packed with chlorophyll to promote healthy red blood cells while the lemon and ginger are immunity powerhouses that keep you healthy year-round. The green apple is a low glycemic sweetener to…
There is no reason that diabetes should stop anyone from enjoying and benefiting from juicing, but it’s crucial to choose the right ingredients. Today we are sharing with you a recipe for a green juice that is a great choice for those wanting to prevent and manage diabetes. This green juice contains dandelion leaves, celery, and…
Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that…
If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and learn more about the benefits of green juice recipe for weight loss. And by education, we don’t mean the kind of information you would often find in…
Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora. As soon as the temperature outside drops naturally we begin to crave more warming…