Plant Powered Protein Smoothie (powder free)

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A great start to the day – a high-quality, nutrient-dense, protein-packed, liquid meal that fuels your body and helps build lean muscle. You will hardly know that there are four servings of veggies. To makes things even more awesome we included spirulina as it’s such a fantastic source of protein and nutritional goodness. Spirulina has…

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ARUGULA HEMPSEED PROTEIN SHAKE – 32g of plant protein

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This is Zuzana enjoying her Arugula hempseed protein shake

This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the pear with a slight spice from the arugula. It’s perfectly healthy on the go breakfast or a post-workout snack!  Print This is a nutrient-dense smoothie made with simple ingredients, that will have…

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PUMPKIN MUSCLE MYLK – dairy-free, vegan

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This is Zuzana enjoying her pumpkin muscle mylk

Avoid cold, flu and other illnesses during the changing seasons with this infection-fighting, protein-rich pumpkin mylk. It’s made with activated pumpkin seeds, pureed pumpkin and fresh ginger which is blended together with warming spices and naturally sweetened with dates. Pumpkin seeds are one of the highest plant-based sources of protein containing all essential amino acids. A handful of these…

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Holiday Pumpkin Mylk

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Hello Friends! Today we are making a delicious raw, vegan pumpkin mylk.  It’s that time of the year here in Canada where you just want to sit by a fire, wrapped in a blanket and drink something that tastes like the holidays. Sure you can easily order the popular pumpkin spice latte from your local coffee…

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Goji Berry + Ginger Smoothie

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For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superfoods to kick start our day. Some of our favorite breakfast pantry essentials are goji berries and fresh ginger.  Ginger has a reputation as a remedy…

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Strawberry Maca Shake

On , In Raw, Breakfast, Recipes, Mylks & Smoothies

We made this vegan”mylkshake” a couple of weeks ago and absolutely LOVED IT! It’s loaded with Vitamin C, which helps to tone the skin and has an anti-ageing effect. On top of that, the flavor is amazingly rich, it’s smooth and sweet, making it an absolute treat that comes along with a whole lot of nutrition. It…

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Plant-powered Muscle Mylk (raw, vegan)

On , In Raw, Recipes, Mylks & Smoothies

Looking for a way to refuel your body after a workout?   Look on further… This Raw Vegan Muscle Mylk was created with one main goal in mind: to replenish. Whether you are refueling after an intense workout session or looking for a meal that will supply you with nutritious energy to last you for hours this green “mylkshake”…

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Good Morning Smoothie

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…

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Green Juice Recipe for Detox

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We are sharing this powerful, cleansing, mineralizing and one of our all-time favourite green juice recipe for detox.

Today we are sharing this powerful, cleansing, mineralizing and one of our all-time favourite green juice recipe for detox. Great for anytime time of the year, however super beneficial if made in the cold winter months to help move the blood and stimulate the immune functions. Green leafy vegetables, like kale, parsley and cilantro, are…

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Gut Healing Salted Caramel Smoothie

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The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

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Pure Almond Mylk [Video]

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Hello Friends! Guess what? It’s time to start making your own almond mylk. Don’t worry, it’s not complicated or time consuming.  On the contrary, once you have the right tools (a good blender and nut milk bag/cheese cloth) you are set to go! Cow’s milk has significant levels of female hormones, and usually contains antibiotics,…

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Ayurvedic Vegan Lassi

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Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

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Active Recovery Smoothie

On , In Raw, Breakfast, Recipes, Mylks & Smoothies

During any exercise (strength workout, yoga, walk, hike or run > 45 minutes) your muscles become damaged, drained of energy, and in need of repair. Your muscle fibers are broken down during your workout and are rebuilt with new, stronger protein and fibers. This is how your muscles grow stronger and more efficient. If you aren’t…

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