Ayurvedic Vegan Lassi

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Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

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Active Recovery Smoothie

On , In Raw, Breakfast, Recipes, Mylks & Smoothies

During any exercise (strength workout, yoga, walk, hike or run > 45 minutes) your muscles become damaged, drained of energy, and in need of repair. Your muscle fibers are broken down during your workout and are rebuilt with new, stronger protein and fibers. This is how your muscles grow stronger and more efficient. If you aren’t…

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Berry Ginger Smoothie Bowl

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This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…

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Chocolate Mint Mylkshake

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This is a creamy, silky smooth, superfood packed smoothie. Loaded with minerals and antioxidants, cacao gives it a nice mild chocolate flavor and helps satisfy those chocolate cravings. You will get a natural sweetness from the banana and dates while the almond butter helps to thicken up the consistency and give it a healthy boost of vitamin E, as…

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Ashwagandha Powder Smoothie Recipe – Going Strong All Day Long

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This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits

We are excited to share this powerful and energizing Ashwagandha smoothie with you! This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in…

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Hulk Smoothie Bowl

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Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…

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Top 12 Vegan Summer Smoothies

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Summer is here and there is no better time to swap one of your meals for a smoothie. Ready in under ten minutes and packed with fruits, veggies, plant protein and superfoods. These creamy drinks are our go-to for an easy breakfast, snack, post-workout recovery drink…. Whether we’re running out the door or quietly sipping…

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Chocolate Chai Mylkshake

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The inspiration was to create a creamy smoothie without the use of bananas. Personally I have nothing against bananas,I actually really enjoy them. However there are few reasons why some people might not want to use bananas in their smoothies. Some are allergic to them, some just don’t like the taste of them, and if…

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Vegan Guilt Free PB&J Smoothie

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Smoothie time! It’s quick, it’s easy, it’s… peanut-butter jelly!!! This will definitely be kid approved too. If peanut-butter is not your thing, simply replace with almond or cashew butter. Smoothies are fantastic, they are the easiest and sneakiest way to get us to consume our vegetables and fruits. Enjoy this for breakfast, post-workout, snack time,…

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Feed Your Muscles Recovery Drink

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“What should I eat right after a workout?” Well, immediately after a workout, the best snack to eat is one consisting primarily of simple carbs. You have something called the “fuel window” – 45 minutes immediately following a workout. Make sure you take advantage of this window, as this is the best time for you to consume high-quality food. If you…

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Green Energy Smoothie

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It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! 🙂 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups chilled green tea 1 tsp matcha powder *optional – 1 scoop…

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Breakfast Power Smoothie

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This post is long overdue as w’ve had so many of you ask us what is the breakfast to give you energy, satisfy your appetite, and set the stage for sucessful day. Many of us claim that we don’t have enough time in the morning to make something healthy, opting for a bowl of sugary cereal…

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