5 Minute Challenge – Effective Low Impact Workout

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This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…

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5 Minute Challenge – Core HIIT

We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.  Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body  Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…

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Benefits Of Bodyweight Training + Workout!

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streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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Why You Shouldn’t Skip Leg Day!

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Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day!   Here I will give you 3 of the MANY benefits there are to training legs:  Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…

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Top 5 Workouts to Beach Volleyball Abs

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The season of change is just a spring away, which means those dreams about having toned abs need to become a reality. To get the fittest abs in the fastest amount of time, look no further than the workouts of beach volleyball players – the ones who are constantly showing off their sports skills and…

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Fat Assault Workout

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This workout is 18 minutes long and it’s made up of bodyweight exercises. I didn’t use any fitness equipment except of my Gymboss Interval Timer (click the blue link for more info on the timer) which I set for 9 rounds of 10 seconds and 30 second long intervals (6 minutes total). Your goal is to do…

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