Plant Powered Protein Smoothie (powder free)

On , In Snacks, Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

A great start to the day – a high-quality, nutrient-dense, protein-packed, liquid meal that fuels your body and helps build lean muscle. You will hardly know that there are four servings of veggies. To makes things even more awesome we included spirulina as it’s such a fantastic source of protein and nutritional goodness. Spirulina has…

read more »

Adrenal Health Promoting Juice Recipe

On , In Juices, Raw, Recipes, All Recipes

Most of us living in this busy world could use a little help with balancing our hormones, as well as give some love to our adrenals. Adrenal glands are two capsules resting on the top of our kidneys. They are responsible for the secretion of several different hormones – about 48 different kinds and types.…

read more »

Superfood Snickers Bars – Vegan + Raw

On , In Snacks, Raw, Desserts
Superfood-Vegan-Snickers-Bars-by-Active-Vegetarian-raw

If you have our latest book Plant-Powered Athlete you may have tried our “vegan” version of the Twix Bar. This recipe was inspired by that. Whenever we make almond mylk we try to think of new ways to use the almond pulp, and it often ends up being bars, cookies or some other dessert to…

read more »

Watermelon Electrolyte Drink

On , In Juices, Raw, Recipes, All Recipes
Watermelon Elctrolyte Juice recipe

Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Visit customwater.com to get more…

read more »

1-Day Juice Cleanse – Liver Detox

On , In Juices, Raw, Recipes, All Recipes
1 day juice cleanse recipe

Do you wake up feeling groggy? Does your mind feel foggy and unfocused? Is your digestive system slow or sluggish? The stresses of everyday life, particularly for those of us living in a city, can catch up to us, leaving our bodies and minds vulnerable to toxins. We strongly believe that even a short, 1-day…

read more »

Creamy Mango-Chia Pudding

On , In Snacks, Raw, Breakfast, Recipes, Desserts, All Recipes
Creamy mango chia pudding by Active Vegetarian

Hello Friends, today we are sharing with you one of our go-to recipes form the Plant-Powered Athlete book. Easily digestible, packed with antioxidants and full of high-quality plant-based protein, this energizing raw pudding is a beautiful start to any morning. It’s also a great post-workout breakfast option.  The fun thing about making chia pudding is…

read more »

Almond Ricotta, dairy-free cheese

On , In Raw, Recipes, Dips, Spreads & Sauces, All Recipes
This dairy-free almond ricotta recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients.

Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients. So simple to make. Are you someone who has a hard time with the idea of eating a fully plant-based diet because you feel like you…

read more »

The Natural Antibiotic Juice

On , In Juices, Raw, Recipes, All Recipes
Antibiotic juice recipe by Active Vegetarian

If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…

read more »

Immune Booster Juice

On , In Juices, Raw, Recipes, All Recipes
This immune booster juice recipe is high in nutrients that keep your body strong and helthy when a viral infection seems imminent.

Want to keep nasty viruses away? Try this potent immune booster juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink that boosts your immune system during COVID-19. This juice is high in nutrients that keep your body strong when a viral infection seems imminent.…

read more »

Easy Vegan Granola, Oil-Free

On , In Snacks, Raw, Breakfast, Recipes, All Recipes
This is an easy Vegan oil free granola recipe

Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…

read more »

Homemade European Sauerkraut with Caraway

On , In Raw, Recipes, All Recipes
Home made European Sauerkraut with Caraway recipe made by Active Vegetarian

My love for sauerkraut runs deep. Growing up making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get together at grandma’s house out in the country. The adults would take turns shredding the cabbage by hand until it filled an old bathtub. Then we kids would stomp…

read more »

ARUGULA HEMPSEED PROTEIN SHAKE – 32g of plant protein

On , In Raw, Recipes, Mylks & Smoothies, All Recipes
This is Zuzana enjoying her Arugula hempseed protein shake

This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the pear with a slight spice from the arugula. It’s perfectly healthy on the go breakfast or a post-workout snack!  Print This is a nutrient-dense smoothie made with simple ingredients, that will have…

read more »

Home Made Plant-Based Feta Cheese

On , In Raw, Recipes, Dips, Spreads & Sauces, All Recipes
Homemade plant based feta cheese by Active Vegetarian

Friends. Today we are sharing with you an incredibly amazing, yet very simple recipe for plant-based feta cheese. You don’t want to miss out on this one!  All you need is only 2 ingredients, 5 minutes for prep time and then patiently wait for 24 hours and allow the magic to take place.  This fermented…

read more »