Vegan Cheesy Broccoli Soup

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Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…

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23 Plant Based Meals in 15 Minutes or Less

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Short on time, yet still want to serve your family a healthy plant-based meal?  This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…

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GREEN CREAM SOUP for a healthy gut

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Recently we started experimenting with making raw creamy soups heated in the Vitamix and today we are sharing with you one of our favourite creations, to date. This vibrant soup is nourishing and satisfying, especially on a cold winter day! Durning chilly winter months most of us tend to crave more warming and comforting foods and…

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Vegan Borscht

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Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…

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Creamy Soothing Carrot Raisin Soup

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This soup is deliciously comforting and soothing. This is also the kind of soup that will provide your gut with just the right kind of nutrients to support and heal. The truth is that it’s very difficult to be healthy and have abundant energy without having a healthy gut. I think it’s nearly impossible. So let’s go make…

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Lemongrass Infused Butternut Squash Soup

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A bowl of homemade, tasty soup is a wonderful way to get your body fuelled – not only with nutrients but also with a whole bunch of happiness.  If you enjoy cooking, you can have so much fun experimenting with different combinations of vegetables, herbs, and spices to create a unique flavour every time. This Thai…

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Crazy Good Hummus Soup

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Whenever Nik and I share a cup of this warming soup we always comment on how much we enjoy it. I honestly don’t know what took me so long to share this recipe with you!?! If you like hummus you will love this soup! Also it’s fairly easy to make so even if you are…

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VEGAN CHOCOLATE CHILI

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We are of the opinion that you can never have too much of a good thing. Chili is definitely a good thing in our book, and so is dark chocolate. Why not put those two together? When Nikki and I saw this twist on a veggie chilli from Gratitude and Greens we knew that we…

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Sweet Potato Cauliflower Soup

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Warm up on a cool day with this sweet potato cauliflower vegan soup… Who doesn’t love some comfort food once and a while? This savory, creamy, and flavorful soup totally hits the spot. And, for you Indian food lovers out there, we’ve got you covered! Mmm. Easy and under 30 minutes, this recipe is the perfect compliment to…

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Indian Eggplant Soup – Fast & Easy Dinner

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Making a filling, flavorful, and delicious soup doesn’t have to take hours. In 30 minutes or less, you can have a pot of healthy vegan soup ready for dinner. Today’s quick soup recipe doesn’t take long to prepare, but is full of flavor and nutritious ingredients like eggplant and bell pepper. This Indian-inspired soup incorporates curry powder,…

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Holiday Detox aka Green Monster Soup

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You might be thinking that there’s no way a bright green bowl puréed veggies can be filling and comforting enough for chilly weather, but this Winter detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavour and detoxifying stars like vitamin A, vitamin…

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