#47: Adrenal Burnout: My Road To Recovery

On , In Blog, Nutrition, Lifestyle, Podcast

Before we get into today’s topic please read this important disclaimer: Just like any post or podcast on this blog, Nikki and I share only our personal experiences. None of the material here is meant to give you diagnosis or treatment. This is purely our way of sharing what has helped us and perhaps some of…

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DIY Organic Detoxifying Body Scrub

On , In DIY, Lifestyle

So recently with cutting back on coffee… I think I am still having withdrawls. Normally if there was ground coffee in the house, you could guarantee it was being used. Yet the other day I noticed some organic beans still in the fridge. Also since just receiving an awesome package from Garden of Life Canada which…

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#46: On Illness, Death and Grief

On , In Lifestyle, Podcast

In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual with our site, as well as podcasts.   With this podcast, I open up and become quite vulnerable. All in hopes that those of you reading this or listening understand that we…

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Organic Skin Care – On A Quest To Heal Adult Acne

On , In Lifestyle

ast Christmas Our friend Missy gave each Nikki and I a box filled with organic skin care goodies. Amongst all was a tiny sample of Day Balm Concentrate by Ryz Rémi. The simplicity of the label design caught my eye right away. I opened the little jar and smelled it – wow what an unique and pleasant…

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Activated Charcoal – 3 practical ways you can benefit today

On , In Lifestyle

more specifically activated charcoal (AC from now on). Maybe you’ve heard of this black dust and are curious about it’s magical powers. Or perhaps you’ve never even came across the name. Either way if you are interested in keeping your body happy and healthy I believe Activated Charcoal deserves your attention. In this post I…

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#45: Shift to Vegan Lifestyle Part 2

On , In Blog, Nutrition, Lifestyle, Podcast

The word ‘vegan’ doesn’t simply mean meatless, milk-free, or egg-free. Unfortunately, various animal parts and bodily fluids have found their way into numerous food items that are often mistaken as being plant-based. No need to panic.  In this post and a podcast we want to help you recognize these items and give you an idea what…

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#44: Shift to A Vegan Lifestyle Part 1

On , In Blog, Nutrition, Lifestyle, Podcast

A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan? “I was wondering if you could do a podcast on “Vegan 101”. The basics for anyone looking to start. I’m a vegetarian looking to go vegan but it’s a whole lifestyle…

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#43: Beginners Guide To Zero Waste Living

On , In Lifestyle, Podcast

Recently I came across two hugely inspiring ladies who both live the “Zero Waste” life and after learning more about them I couldn’t wait to share their message with you beautiful people. Bea Johnson –  Zero Waste lifestyle expert, originally from France, today lives with her family in Mill Valley, California. She is the author of…

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Oil Pulling 101: Miracle mouth cure? Or new age hippy hype?

On , In Lifestyle

Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent cavities. But did you know that most popular toothpastes contain enough fluoride in four ounces to kill a small child within 2 to 4 hours? Just read the label on any…

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Why We Shouldn’t Eat Meat & Dairy From 10 Year Old

On , In Lifestyle

Meet Bridget Burton, beautiful and honorable ten year old girl who shares her reasons why not to eat meat and dairy. She presented her speech to her class, and was then chosen to present her speech to the school and parents. (click on the picture to enlarge the text)   Read the whole story HERE. Thank you Bridget for…

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