Most of us living in this busy world could use a little help with balancing our hormones, as well as give some love to our adrenals. Adrenal glands are two capsules resting on the top of our kidneys. They are responsible for the secretion of several different hormones – about 48 different kinds and types.…
We frequently get asked what to eat after a workout. Well, for us it’s always a little different, but there are some things that we highly recommend eating and drinking on a consistent basis: green leafy vegetables, power smoothies, celery, green juice, sea vegetables, coconut yogurt, berries, bananas and… avocados! The following recipe was featured…
When you first embark on a whole food plant-based journey, it may seem like you have to give up a lot of the staple foods that you enjoy … like bread! Yes, it’s true that most commercially made bread (even the whole wheat kind) is far from healthy. In most cases, store-bought bread is nothing…
Nikki created these cookies for our Vegan Weight Loss Manifesto (2017) to help those who are just starting to transition from standard sweets and deserts to ones made with whole foods. Over the years of working with clients, we have found that for many the jump from the typical North American diet to a clean whole…
A tuna salad without actual tuna may seem like a hard sell, and I have to admit that it took me a while to even experiment with this recipe, but once I got on board, it became one of my favorites! So, how can something taste like tuna when it is all raw and made…
Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Visit customwater.com to get more…
Do you wake up feeling groggy? Does your mind feel foggy and unfocused? Is your digestive system slow or sluggish? The stresses of everyday life, particularly for those of us living in a city, can catch up to us, leaving our bodies and minds vulnerable to toxins. We strongly believe that even a short, 1-day…
Hello Friends, today we are sharing with you one of our go-to recipes form the Plant-Powered Athlete book. Easily digestible, packed with antioxidants and full of high-quality plant-based protein, this energizing raw pudding is a beautiful start to any morning. It’s also a great post-workout breakfast option. The fun thing about making chia pudding is…
Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients. So simple to make. Are you someone who has a hard time with the idea of eating a fully plant-based diet because you feel like you…
Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…
Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…
This Microbiome Veggie broth is for those who are looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth, SIBO, and other health problems. It’s rich in plant-based amino acids, collagen promoting nutrients, trace minerals, and electrolytes. The recipe is fairly simple, though the ingredient list is a bit lengthy. It might be…
This wholesome veggie stew made its first appearance in our book the Vegan Weight loss Manifesto back in 2017. The original recipe called for tempeh and sweet potatoes – lovely combo! However, because I very rarely follow a recipe (even if it’s my own) I decided to make a couple of adjustments to the original.…
If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…
Antiviral Juice For Your Immune System Lemon & Green Juice – Immune Building Goji Berry + Ginger Smoothie Gut Healing Salted Caramel Smoothie Berry Ginger Smoothie Bowl Healing Garlic Miso Soup – Anti Viral & Immune Boosting Curried Okra (Bhindi Masala) – Oil-Free Green Creamy Soup for a healthy gut Fermented Beet and Quinoa Bowl…
5-Day Plant-Based Challenge
An easy-to-follow, nutritious plan that will kick-start a healthy lifestyle.
It’s absolutely free, no strings attached. Are you in?