![This is Zuzana enjoying her Arugula hempseed protein shake](https://b1518210.smushcdn.com/1518210/wp-content/uploads/2019/10/Feature-ARUGULA-HEMPSEED-PROTEIN-SHAKE-–high-protein-by-active-vegetarian.jpg?lossy=0&strip=1&webp=1)
This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the pear with a slight spice from the arugula. It’s perfectly healthy on the go breakfast or a post-workout snack!
![](https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/PIN-ARUGULA-HEMPSEED-PROTEIN-SHAKE-–high-protein-by-active-vegetarian.jpg?resize=683%2C1024&quality=90&ssl=1)
ARUGULA HEMPSEED PROTEIN SHAKE
This is a nutrient-dense smoothie made with simple ingredients, that will have you going strong all morning. It contains healthy, fibre-rich carbohydrates, essential fatty acids, and high-quality, alkaline-forming protein.
CALCIUM & MAGNESIUM RICH
BRAIN-BOOSTING
DIGESTIVE HEALTH
Servings: 1 Serving
Ingredients
- 2 cups arugula
- 1 cup zucchini chopped
- 1 pear cored and chopped
- 2 Tbsp hemp hearts
- 2 Tbsp hemp protein powder
- 1 orange peeled and chopped
- 1 Medjool date pitted
- 1 1/2 cups almond mylk
Instructions
- Place all ingredients in the blender. Blend on high until smooth.
Notes
Notes:
Using frozen zucchini will give this smoothie a creamy texture.
Using frozen zucchini will give this smoothie a creamy texture.
![](https://i0.wp.com/activevegetarian.com/wp-content/uploads/2019/10/ARUGULA-HEMPSEED-PROTEIN-SHAKE-–-high-protein-by-active-vegetarian.jpg?resize=682%2C1024&quality=90&ssl=1)
Are you into protein-rich smoothies? Check out our Maca Rush Smoothie, Going Strong All Day Long Smoothie, and Active Recovery Smoothie.
Dedicated to your health & wellbeing,
![](https://i0.wp.com/activevegetarian.com/wp-content/uploads/2015/05/Zuz-and-Nik-Signature-01.png?resize=245%2C98&quality=90&ssl=1)