Avocado & Pea Smash (post workout muscle meal)

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This is a avocado and pea smash recipe made by Active Vegetarian

We frequently get asked what to eat after a workout. Well, for us it’s always a little different, but there are some things that we highly recommend eating and drinking on a consistent basis: green leafy vegetables, power smoothies, celery, green juice, sea vegetables,  coconut yogurt, berries, bananas and… avocados! The following recipe was featured…

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Watermelon Electrolyte Drink

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Watermelon Elctrolyte Juice recipe

Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Print Author Active Vegetarian 3…

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Almond Ricotta, dairy-free cheese

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This dairy-free almond ricotta recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients.

Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients. So simple to make. Are you someone who has a hard time with the idea of eating a fully plant-based diet because you feel like you…

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#87 Ryan Leier: Life Of A Modern Yogi 

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Podcast with Ryan Leier - Life of a modern yogi by active vegetarian

**PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to…

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SMOKY TEMPEH SCRAMBLE

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A simple lunch Smoky tempeh scramble recipe for vegetarian

Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…

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Quick Vegan Chickpea Quinoa Salad

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A Healthy homemade vegan quinoa salad is easy and quick lunch for vegetarian

Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…

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Microbiome Veggie Broth 

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Vegan Gut Microbiome Broth Recipe helps you rebuild your gut and health system

This Microbiome Veggie broth is for those who are looking to rebuild gut function and resolve issues like leaky gut syndrome, candida overgrowth, SIBO, and other health problems. It’s rich in plant-based amino acids, collagen promoting nutrients, trace minerals, and electrolytes. The recipe is fairly simple, though the ingredient list is a bit lengthy. It might be…

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Best Ever One Pot Portobello Stew

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This is a pot portobello stew recipe by active vegetarian

This wholesome veggie stew made its first appearance in our book the Vegan Weight loss Manifesto back in 2017. The original recipe called for tempeh and sweet potatoes – lovely combo!  However, because I very rarely follow a recipe (even if it’s my own) I decided to make a couple of adjustments to the original.…

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The Natural Antibiotic Juice

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Antibiotic juice recipe by Active Vegetarian

If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…

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27 Plant-Based Foods High In Zinc

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Plenty of High zinc food resource for vegetarian

Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and proper bodily functions. Next to iron, it is the second most abundant trace mineral in the body. Zinc is stored primarily in…

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A Step-by-Step Guide to Make Your Homemade Organic Hand Sanitizer

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check the homemade hand sanitizer spray

During COVID-19 (Coronavirus), hand sanitizer is in high demand at the moment. Either sold out or ridiculously overpriced. However, what we find the most concerning, regarding commercial hand sanitizers (and the reason we don’t buy them) is the ingredient list! Just take a look at the back label and you will find a list of…

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Immune Booster Juice

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This immune booster juice recipe is high in nutrients that keep your body strong and helthy when a viral infection seems imminent.

Want to keep nasty viruses away? Try this potent immune booster juice! Lemon, ginger, and the antiviral powers of turmeric all thrown together with fresh herbs create a potent wonder drink that boosts your immune system during COVID-19. This juice is high in nutrients that keep your body strong when a viral infection seems imminent.…

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Easy Vegan Granola, Oil-Free

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This is an easy Vegan oil free granola recipe

Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…

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