Improvements and results happen when you do things often. Stopping and starting all the time will kill all momentum needed to succeed on your quest to six pack abs. You can have the perfect exercise routine, the best personal trainer or the latest and hottest piece of equipment …BUT… unless you are consistent – none…
[audio:http://traffic.libsyn.com/actveg/AV_002_-_Happy_Vegetarian_Day.mp3] In this episode, we discuss the KEY to a successful plant based diet (You don’t want to miss this one) and the importance of staying consistent with your workouts. You’ll learn: * What almost everybody does dead wrong when changing their diet…. * How to never miss another workout again. * The power of creating…
[audio: http://traffic.libsyn.com/actveg/AV_001_-_Basic_Nutrition_Structure.mp3] In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING! ….this may shock you!! * All about “natural eating” and what it can do for your health.…
Food and eating has gotten way too complicated in the past few decades. We have been so brainwashed by fad diets, magazine articles, and advertising that we have forgotten how to think for ourselves and listen to our own body. Few years back I was feeling pretty confused about what I should eat as well.…
Anyone who is a vegetarian or a vegan, is likely quite familiar with the infamous question, “But where do you get your PROTEIN?” Most of us veggie lovers know how to answer this common question without skipping a beat. However if you’re not quite sure, and you’re worried about getting enough protein on a vegetarian…