#1: Plant Based Eating 101

On , In Blog, Nutrition, Podcast

You’re listening to Active Vegetarian episode 1. Joe: Hello and welcome to Active Vegetarian, the plant-based eaters’ guide to fitness, nutrition, and lifestyle. For more cutting edge information about healthy plant-based eating and for real fitness advice that actually works, stop by ActiveVegetarian.com. We’re your hosts Joe & Zuzana and let’s get started. Hello everybody,…

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Do you want a lean, healthy body?

On , In Lifestyle

If the answer is YES, then read on….. …but first ask yourself one more question… Are You Ready to Make a Lifestyle Change? Yes you heard me “Lifestyle Change”! If you want to have a lean, healthy, sexy body it will require more than just a quick fix. While magazines and infomercials make it seem…

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Habit #1: Eat fruit and/or vegetables at every meal or snack

On , In Blog, Nutrition

”Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. …and for good reasons… Eating plenty of vegetables and fruits can help you prevent heart disease and stroke, control blood pressure, prevent some types of cancer, keeps your eyes in good shape and the list goes on. And…

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Delicious “no guilt” Brownies

On , In Baked Goods, Recipes, Desserts, All Recipes

Everybody likes brownies right? What if I told you that I have a recipe for delicious brownies and you don’t even have to feel guilty about indulging? Actually you can give yourself a pat on the back for having this treat! That’s because these Healthy Brownies have a hidden vegetable inside. Yes it’s true. This recipe calls for…

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Consistency – The Missing Key to Success

On , In Lifestyle

Improvements and results happen when you do things often. Stopping and starting all the time will kill all momentum needed to succeed on your quest to six pack abs. You can have the perfect exercise routine, the best personal trainer or the latest and hottest piece of equipment …BUT… unless you are consistent – none…

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Podcast 002 – Happy Vegetarian Day :-)

On , In Podcast

[Audio clip: view full post to listen] In this episode, we discuss the KEY to a successful plant based diet (You don’t want to miss this one)  and the importance of staying consistent with your workouts. You’ll learn: * What almost everybody does dead wrong when changing their diet…. * How to never miss another workout…

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Podcast 001 – Plant Based Eating 101

On , In Blog, Nutrition, Podcast

[Audio clip: view full post to listen] In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING!               ….this may shock you!! * All about “natural eating” and what it…

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What should I eat?

On , In Blog, Nutrition

Food and eating has gotten way too complicated in the past few decades.  We have been so brainwashed by fad diets, magazine articles, and advertising that we have forgotten how to think for ourselves and listen to our own body. Few years back I was feeling pretty confused about what I should eat as well.…

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So where do you get your protein?

On , In Blog, Nutrition

Anyone who is a vegetarian or a vegan, is likely quite familiar with the infamous question, “But where do you get your PROTEIN?” Most of us veggie lovers know how to answer this common question without skipping a beat. However if you’re not quite sure, and you’re worried about getting enough protein on a vegetarian…

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