Another tasty squash creation…… Perfect as a side dish on a chilly fall evening. The coconut and miso sauce is a perfect combination for sweet butternut squash. This is what you need: 1 lb. butternut squash, peeled and cut into bite-size chunks (2 cups) 1 cup low-sodium vegetable broth ½ cup light coconut milk…
If you’ve been cooking plant based food for some time, you’ve probably noticed that soaking nuts and seeds is a pretty common practice! The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors. The purpose of these enzyme inhibitors is to protect the nut or seed until it has what it…
1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 1/2 teaspoon freshly grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspooon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh…
Mmmmmmmmmm……………………..Cheesecake! Did you know…… Cheesecake is believed to have originated in Greece more than 4,000 years ago. It is also believed to have been served to athletes competing during the first Olympic games in 776 B.C. to give them energy. So if it’s good for Greek athletes is good for us, right? Here is a totally vegan…
Hi Guys, Today we have a completely new workout for you, and it was inspired by our recent trip to Joshua Tree National Park. It’s simple yet effective. Now go and give it your all! WORKOUT BREAKDOWN 10 burpees 20 Jumping Jacks 10 scorpion push ups 20 jumping jacks repeat 5x for time Enjoy your…
You work out hard every day to reach your fitness goals, but do you do it without a workout log? Now it’s time to consider keeping a workout log. While a lot of people think that it’s more important to just work out, it is important that you keep track of your progress. This helps…
Hi there! Today’s workout was awesome! Very intense, and little bit longer then our normal workout. It took us little over 27 minutes to complete. We challenge you to give it a try….I know you will love us for it later 🙂 So what was this workout all about? It’s a full body time challenge. We…
I am huge fan of cilantro. There are so many amazing health benefits of this powerful herb and it tastes great. I add it to almost every dish, including my green smoothies. Watch our “Tip Of the Week” video bellow to learn more 🙂 Check out our recipe for Black Bean, Mango, Cilantro and Lime…
This weeks recipe is super quick and easy to make. Best of all…no cooking required 😉 It’s great to eat on it’s own or for the carnivore’s in your life you can serve a piece of grilled chicken or grilled shrimp skewers with it. Or you can mix it into hot rice. This salad is so versatile…
This workout is just little over 10 minutes long interval circuit training. Set your Interval Timer for 18 rounds of two intervals. The first interval is 5 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval). There are 3 rounds of 6 exercises that you will be doing in a…
Have you had an eggplant lately? There is many reasons why you should include this pretty purple vegetable in your diet. Health Benefits Eggplant is a good choice because its high fiber content helps digestive function lowers risk of coronary heart disease In addition, eggplant contains potassium, Vitamin C, and protein. Fun Facts In…
Hello Friends! Today we have a recipe for you that even your non vegetarian friends will love. It will take about 5min to prepare and your slow cooker will do the rest. Give it a try and let us know how you like it. Make sure to use organic NON–GMO tofu 1/4 cup white miso…
This cream cheese is unbelievable! We used it for our “sushi” rolls. Ingredients: 1 cup raw cashew nuts, soaked 1/4 cup almond milk pinch of salt freshly ground black pepper 1tsp ground cumin zest of one small lemon juice of 1/2 small lemon (2 tbsp) Preparation: Soak the nuts in plenty of water for a…
I LOVE sushi! However today we decided to take a challenge and make sushi without the rice. This “sushi” recipe is super easy to make. We prepared a vegan cream cheese in advance and stored it in the fridge until dinner time. Assembling this meal is a piece of cake 🙂 In fact, you can get…
These Sweet Popeye Truffles are simple, sweet, and perfect fuel before and after workouts. Try packing them for a healthy snack in your kid’s lunch box 🙂 1 cup raw almonds 1 1/2 cup oats 3 ripe bananas 2 cups fresh spinach 3 TBS cocoa powder 2 serving of your favorite protein powder (we used Vega Sport Performance Chocolate)…