weekly av fitness schedule – week 23
Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration: 30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…