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This Weeks Schedule:

Monday

Workout: Strength Workout #2

Duration: 19 minutes

Equipment: No equipment/bodyweight

Notes: Remember to first Warm up

Tuesday

Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5

Duration: 9 minutes / 15 minutes

Equipment: No Equipment/ Bodyweight / yoga strap (or towel)

Wednesday

Workout: Yoga #3

Duration: 26 minutes

Equipment: Yoga mat

Thursday

Workout: Strength Workout #8

Duration: 27 minutes

Equipment: Bodyweight/ Yoga mat/ Blanket 

Friday

Workout: ITT #1 + Mobility Session #6

Duration: 16 minutes / 24 minutes

Equipment: Bodyweight/ Yoga mat/ Timer

Notes: Remember to first Warm up

Saturday

Workout: Daily Flow #5 **NEW**

Duration:  32 minutes

Equipment: Bodyweight/ Yoga mat

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Sunday

Workout: Walk or Hike in Nature

Duration: 60+ minutes

Equipment: Good Pair of Shoes

Have You Just Joined Our AV Coaching?

WORKOUT PROGRAMS FOR BEGINNERS

If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program.  This way you can safely progress to our regular weekly workouts.

Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.

MOVE YOUR BODY DAILY!

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PLANT-BASED

RETREAT

August 4th - August 7th, 2022

Join Zuzana & Nikki for their first in-person retreat. It will be 4-days of a truly holistic experience for mind, body and spirit in the spectacular Tulameen River Valley in southern British Columbia, Canada