#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

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This is a picture of Dr. Will B who talks about how to restore your gut

“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…

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#85 Blake Ward: The Healthiest Clothes on the Planet

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Blake Ward from Seed - podcast episode on sustainable fashion

Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only…

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How to prepare for self-isolation [valuable information]

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How to prepare for self-isolation [valuable information]

URGENT Webinar: Practical Guidelines Pertaining To COVID-19 Remember that without your health, you have nothing. There is no amount of money or no length of time that is more valuable than your health. We hope all this helps. Stay healthy and safe, please. We are in this together. And each of us must do our part.…

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#84 The Power of Intuition: How to Connect with Your True Self

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  The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity…

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Plant-Powered Nutrition For Athletic Performance

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What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including high-level athletes are now proudly promoting animal-free diets as a way of maximizing both performance and recovery time. This is AMAZING! We 100% support the idea of Plant-Powered Athletes after all that’s what […]

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#82: Healthy & Easy Plant-Based Food Swaps

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We are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer…

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12 Easy Plant-Based Recipes For Beginners

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Easy Plant-Based Recipes for Beginners

Ok, you know that eating plant-based is good for your health and for the environment, but now the question is  – HOW?    How can you create healthy, nutritious meals that also taste good and don’t require top chef skills?    Over the past 14 years of running this blog, we have put a lot…

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#80: What are your thoughts on the plant-based keto diet?

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In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…

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#79: The Game Changers Movie Review

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Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…

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Tips To Reduce Your Plastic Footprint

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By 2050, plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. It’s due to the rapid rate of single plastic pollution in today’s world. According to a report, worldwide use of plastic has increased 20-fold in the past 50 years! Furthermore, it…

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Marinated Kale Salad

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The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours. Print This salad comes together in just 10 minutes and you can serve it as a side dish or…

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Best Hiking And Camping Plant-Based Recipes

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best hiking and camping plant-based recipes

Whether you are planning a day trip outdoors, overnight hike or a full out camping adventure – good food is essential. Take the time to prepare for your time in nature by packing foods that are lightweight, ready-to-eat and of course provide high levels of nutrients. Nutrition Tips For Outdoor Adventure Lightweight –  All your […]

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Superfood Ice Cream Parfait, (Dairy-Free, Vegan)

On , In Snacks, Raw, Breakfast, Recipes, Desserts

If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait.   Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…

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