No-Egg Nog (vegan & gluten free)

On , In Raw, Recipes, Mylks & Smoothies, All Recipes

Let’s kick off the festivities with a timeless holiday favourite—eggnog. But here’s the twist: this version is “next level”, crafted with consideration for all beings. The symphony of whole, plant-powered ingredients in this recipe is an experience not to be missed. Trust us. Plus, you can feel at peace while embracing the festive flavours knowing […]

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Raw Vegan Pad Thai

On , In Raw, Entrees, Recipes, Salads, All Recipes

It’s time to unlock the power of plant-based living with our incredible Vegan Pad Thai recipe! Embracing a diet rich in plant foods has been widely popular for its health benefits, and we’re here to show you that nutritious can also mean incredibly tasty. For Nikki and me, about 80 to 85 percent of our…

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Powerful Green Detox Juice

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Benefits: Blood cleanser, Skin clearing, and Digestive aid This powerful concoction is one of our more advanced juice recipes. The dark, potent herbs, packed with chlorophyll, are excellent for cleansing the blood. Toxicity in the blood can be a key culprit for acne, hormone imbalance and other bodily disruptions that leave us feeling tired and fatigued. […]

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The Plant-Based Way To Losing Fat and Building Muscle

On , In Nutrition, Lifestyle
Lose Weight And Build Muscle on A Plant-Based Diet

losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]

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Creamy Carrot Raisin Soup

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Vegan Carrot Raisin Soup Recipe

I cannot think of a better way to kick off the fall/winter season than with this cozy Vegan Carrot Raisin Soup. It’s sweet but also savoury. And it seems no matter what time of year, carrots are always around — bright, colourful, crunchy and fresh. And of course, let’s not forget how good carrots are…

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How To Lose Weight Naturally With A Plant-Based Diet

On , In Nutrition
how to lose weight naturally

How To Lose Weight Naturally With A Plant-Based Diet “Eat food. Not too much. Mostly plants.” —Michael Pollan A vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed […]

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Tahini Lime Energy Bars

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Easy Vegan Tahini Energy Bars

Energy feeling low? Here’s a pick-me-up snack that won’t let you down. Dates and tahini create a perfect base for this recipe and lime juice adds a fresh flavor. Especially recommended as a natural immune support, these easy to make energy bars are also a good choice for anyone dealing with iron deficiency.  Print Quick -…

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Best Winter Plant-Based Soups

On , In Recipe Round-Ups, Recipes
easy vegan winter soup recipes

Nothing warms you up on a chilly winter day faster than a nutritious, steaming bowl of soup.  Don’t you agree?   Soups are such a comforting meal. A one-pot dish that is wholesome, doesn’t take too long to prepare, you can pack it full of nutrients, and load it with all kinds of veggies. Seriously, can […]

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COME ALIVE | Episode 3 – The Mighty Liver

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natural solutions for liver health

simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]

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Morning Cleanse Smoothie

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…

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Simply The Best Vegan Hummus Soup

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Vegan Hummus Soup Recipe

If you like hummus, you are going to LOVE this vegan hummus soup recipe!  Simple, and simply wonderful. This soup is creamy, yet light, very comforting and something that just might become a part of your family’s regular dinner meals. You will experience all the familiar flavours of your favourite hummus flavoured with smoked paprika,…

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Roasted Red Pepper Soup

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Easy Roasted Red Pepper Soup by Active Vegetarian

This soup is so simple, that you might be wondering if I missed something while typing the recipe. But trust me, less is best. You might notice that many Roasted Red Pepper Soup recipes add carrots and potatoes but I find that the addition of those items tends to take away from the robust roasted […]

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