It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean. This can be really frustrating if you are trying to do your best to purchase humane and sustainable food, not to mention…
What better snack after a hard workout than Ice Cream!! Yes you heard me correct, I said Ice Cream! 😛 I had a few people asking me about healthy alternatives for ice cream which well lead me to this post. Let me explain the benefits before I give you the simple 1-2-3 recipe…. Bananas are…
[audio:http://traffic.libsyn.com/actveg/AV_16_-_Missing_Link.mp3] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them. Download the Episode Here! (27min – 21sec) Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_15_-_Holidays.mp3] In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty 🙂 Download the Episode Here! (15min – 57sec) Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_-_014_-_How_To_Make_Cooking_Easy.mp3] In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials we personally use on daily basis to help you create healthy and nutritious meals without wasting your money and kitchen counter space. Download the episode HERE (19:25) Zuzana