Black morels, yellow chanterelles, hedgehogs, lobsters, oysters. Wild mushrooms are delicious, versatile, and provide constant inspiration for me in the kitchen. They are packed with nutrition – high in amino acids (seven essential), rich in B vitamins, and easily absorb vitamin D when sun-dried, they also provide a boost to your immune system. Beta-glucans—a polysaccharide found…
This nut milk is pure, creamy and delicious! Made with two powerful superfoods Cacao and Maca, lightly sweetened with dates and a touch of nutmeg and sea salt. This tonic is rich in amino acids and minerals like calcium, selenium and iron and makes a perfect post workout meal replacement or afternoon pick -me- up…
Recipe inspired by Emily’s famous Dill Hummus. This is a lighter and extra nutrient-dense version of the popular plant-based dip. Made without chickpeas, packed with fresh veggies and ready to enjoy in about 5 minutes! Garbanzo beans or chickpeas that are traditionally used in a hummus recipe can be hard to digest for many people unless…
OH, MY WORD, you’ve got to try this dish! Nik and I LOVE Indian food and this flavourful vegan palak paneer (‘spinach cheese’) is out of this world! If you are not yet familiar with this popular Indian spinach curry dish, we highly recommend you try it asap because you’ve been missing out big time!!! When…
A great start to the day – a high-quality, nutrient-dense, protein-packed, liquid meal that fuels your body and helps build lean muscle. You will hardly know that there are four servings of veggies. To makes things even more awesome we included spirulina as it’s such a fantastic source of protein and nutritional goodness. Spirulina has a…
This recipe is for those of you who have been asking… How can I get my family to eat the same way I do without them feeling deprived or unsatisfied? Yes, we get it. Sometimes it can feel like an uphill battle, but don’t give up. It might take some time but in the end,…
Vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed vegan food is NOT the answer! Vibrant health and optimum body weight is impossible if you’re eating processed food.…
We frequently get asked what to eat after a workout. Well, for us it’s always a little different, but there are some things that we highly recommend eating and drinking on a consistent basis: green leafy vegetables, power smoothies, celery, green juice, sea vegetables, coconut yogurt, berries, bananas and… avocados! The following recipe was featured…
A tuna salad without actual tuna may seem like a hard sell, and I have to admit that it took me a while to even experiment with this recipe, but once I got on board, it became one of my favorites! So, how can something taste like tuna when it is all raw and made…
Today I will teach you how to make dairy-free almond ricotta. This dairy-free creamy cheese recipe will satisfy your cheese cravings, and is made with whole food plant-based ingredients. So simple to make. Are you someone who has a hard time with the idea of eating a fully plant-based diet because you feel like you…
Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…
Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…
Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and proper bodily functions. Next to iron, it is the second most abundant trace mineral in the body. Zinc is stored primarily in…
Antiviral Juice For Your Immune System Lemon & Green Juice – Immune Building Goji Berry + Ginger Smoothie Gut Healing Salted Caramel Smoothie Berry Ginger Smoothie Bowl Healing Garlic Miso Soup – Anti Viral & Immune Boosting Curried Okra (Bhindi Masala) – Oil-Free Green Creamy Soup for a healthy gut Fermented Beet and Quinoa Bowl…
Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…