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This Weeks Schedule:

Monday

Workout: ITT #3 + Mobility Session #1

Duration: 24 minutes / 18 minutes

Equipment: Bodyweight/Timer 

Notes: Remember to first Warm up

Tuesday

Workout: Strength #9 **NEW**

Duration:  33 minutes

Equipment: water bottle or small 3-5lb weight

Notes: Remember to first Warm up

Wednesday

Workout: Yoga #6

Duration: 26 minutes

Equipment: Yoga mat

Thursday

Workout: Daily Flow #4 

Duration:  30 minutes

Equipment: Bodyweight/ Yoga mat

Friday

Workout: Strength #3

Duration: 30 minutes

Equipment: Chair/ Yoga mat

Notes: Remember to first Warm up

Saturday

Workout: 5 minute challenge (core HIIT) + mobility Session #8 **NEW**

Duration: 5 minutes / 16 minutes

Equipment: Bodyweight/ Yoga mat

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Sunday

Workout: Walk or Hike in Nature

Duration: 60+ minutes

Equipment: Good Pair of Shoes

Have You Just Joined Our AV Coaching?

WORKOUT PROGRAMS FOR BEGINNERS

If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program.  This way you can safely progress to our regular weekly workouts.

Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.

MOVE YOUR BODY DAILY!

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5-Day Plant-Based Challenge

An easy-to-follow, nutritious plan that will kick-start a healthy lifestyle.

It’s absolutely free, no strings attached. Are you in?