Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…
“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…
Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with…
What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including high-level athletes are now proudly promoting animal-free diets as a way of maximizing both performance and recovery time. This is AMAZING! We 100% support the idea of Plant-Powered Athletes after all that’s what […]
Whether you want to implement healthier habits, achieve healthy weight loss, get lean, have more energy, clearer skin, better digestion, better sleep, increase your brain function or simply cultivate a more balanced lifestyle our plant-based courses will guide you to make necessary improvements, so you can enjoy a healthier, more active and happier vegan life!…
This soup is so easy to make – you simply roast garlic and chop some beautiful green vegetables that you have on hand. Then throw them in a pot together with miso paste and other herbs. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. It’s the…
Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…
Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits…
My love for sauerkraut runs deep. Growing up, making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get together at grandma’s house out in the country. The adults would take turns shredding the cabbage by hand until it filled an old bathtub. Then we kids would stomp…
As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…
Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…
For this recipe, I used fresh arugula, cilantro, and tomatoes to form the base of this veggie-packed bowl. Then I added cooked whole grain rice and lentil mix for a healthy dose of complex carbohydrates and protein. Finally, I topped it off with a mixture of sauteed bell peppers, spiralized zucchini and spinach with a touch of…
This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic. We promise to give you practical advice on how to break…
We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…
Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition. This soup is raw vegan so no cooking is necessary – just a quick mix in the blender and you’re good to go! No dishes, no scrubbing, no big mess! Both the soup…