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Today, we wanted to share with you an easy to follow guide that will help you create a delicious, nutrient-dense, powerhouse salad all year round.  It’s no secret that we love vegetables and if you had a chance to follow any of our plant-based meal plans you already know that we recommend that you include…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

There are so many things to love about summertime… One is the abundance of fresh local produce! Every time Nik and I visit the neighborhood farmer’s market it feels like a trip to Willy Wonka’s Chocolate Factory – so many vibrant, in-season fruits and vegetables calling our name! Last week we picked up a cute little purple…

We made this vegan”mylkshake” a couple of weeks ago and absolutely LOVED IT! It’s loaded with Vitamin C, which helps to tone the skin and has an anti-ageing effect. On top of that, the flavor is amazingly rich, it’s smooth and sweet, making it an absolute treat that comes along with a whole lot of nutrition. It…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

I am not the most creative about coming up with names for salad recipes. Usually, I just name them according to the things that are in them, which is… well, boring. So this is a kale salad mixed with other beautiful greens, some shredded cabbage, radish, mandarin orange and mung beans tossed with creamy cilantro…

Okay, we understand that making a fresh, wholesome plant-based dinner every night sounds like too much work, especially if your schedule is packed, you work long hours, you’ve got kids, etc. While we agree you could easily spend half a day in the kitchen cutting up fresh vegetables for the entire week if you wanted…

Calling all pizza lovers! This plant based, gluten-free pie is loaded with protein and also contains a good deal of B vitamins, iron, magnesium and potassium. The base is actually a traditional recipe for socca, which is a flatbread made from garbanzo bean flour,water and few herbs. This chickpea flour crust provides sets a foundation for the creamy…

This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy deliciousness you can count on…

Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new clients get really excited about the weekly plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It tells you exactly…

Goji berries aren’t just for baked goods and topping a smoothie bowl. You can easily incorporate them into your savory dishes, too. They add the perfect touch of sweetness to finish off this flavourful wild rice bowl. This is a great dish that can be quickly made for lunch or dinner during your busy work…

Nikki and I’ve been traveling to India to study yoga for almost 5 years now, and there are things about this amazing country that we miss every time we leave. Chai from small stalls along the road, the constant celebrations of life, all the pandemonium on the streets at anytime of the day (cars, bicycles, rikshaws, cows, dogs, cats)…