Do you love Reese’s Peanut Butter Cups? I can’t imagine anyone saying “no.” We’ve got a real treat for all of you Chocolate and Peanut Butter Lovers out there. A delicious DIY Peanut Butter Candy that gives Reese’s® Peanut Butter Cups a real run for the money. This delightful and easy treat is a contribution of the…
Hmmm…roasted cauliflower. I find that this recipe turns even cauliflower haters into fans. So what makes this cauliflower “cheesy” but dairy free you may be wondering? No I did not use fake or imitation cheese (yucky). I used nutritional yeast, which is a healthy alternative to cheese that has a delicious nutty cheese flavor that will blow…
A delicious and creamy with no added sugar pie filling, vanilla infused and spiced is filled in a gluten-free coconut crust that gives these pies a buttery and nutty flavor, creating the perfect match! Enjoy as a beautiful fall treat or any day you like a special dessert. Did you also know that pumpkin and winter squash are nutritional…
It is not uncommon for vegetarians, especially active female vegetarians, to suffer from anemia – low iron counts. Low iron and anemia can mean increased fatigue and exhaustion. The human body stores some iron to replace any that is lost. However, low iron levels over a long period of time can lead to iron deficiency anemia.…
[audio:http://traffic.libsyn.com/actveg/AV_031-_7_Morning_Habits__For_Happie.mp3] A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day 😉 Download the episode Here! (17:44) DOWNLOAD: 7 Small Changes CHECK”sheet” Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_-030.mp3] A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. So what are some basic rules of eating healthy as a vegetarian? We will…
Hey guys! Okay so I love when random things come my way. Especially those that make me either laugh or smile, or both! And well this was one of them… I just got a message from this guy from Toronto who created this awesome rap video about being vegan – I have to share it!…
It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! 🙂 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups chilled green tea 1 tsp matcha powder *optional – 1 scoop…
[audio:http://traffic.libsyn.com/actveg/AV_029_-_How_to_Deal_with_Social_Pre.mp3] In this episode we will look at most common social aspects of living a plant based life. Once you decide to adapt to this way of living you’ll find new favorite foods. You’ll find out what you like and don’t like to eat. You’ll find great new food options on menus and in your…
[audio:http://traffic.libsyn.com/actveg/AV_028_Vegetarian_Diet_Myth_vs_Fact.mp3] In this episode of Active Vegetarian we uncover the truth about the top 9 veggie-eating myths. Whether you’re interested in learning more or are already plant based eater, test your knowledge of animal-free living. Nikki & Zuzana hope to help in answering some questions and correcting any misconceptions that may exist around the vegetarian…
Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter? Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…
[audio:http://traffic.libsyn.com/actveg/AV_026_-_Eating_for_Energy_with_Andrew_Raines.mp3] If you have to drag yourself through the day, it’s easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesn’t come from a pill or a concoction in a can. It comes from real food, which is packed with nature’s secret stash…
Making a filling, flavorful, and delicious soup doesn’t have to take hours. In 30 minutes or less, you can have a pot of healthy vegan soup ready for dinner. Today’s quick soup recipe doesn’t take long to prepare, but is full of flavor and nutritious ingredients like eggplant and bell pepper. This Indian-inspired soup incorporates curry powder,…
[audio:http://traffic.libsyn.com/actveg/AV_024_-_Protein_Myths_Answeard.mp3] In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet…
Recently we sent a survey to all our newsletter subscribers and one of the questions was; “What are your biggest questions or obstacles when it comes to plant based eating or fitness and nutrition in general?” After reading over the answers it became very obvious to us that many of you are still trying…