https://youtu.be/yKOAyr2o0EY Unpredictable, confusing and very messy times are upon us … …and we hope and pray that you and your family are staying safe and—above all else—healthy during this both rare and unique time on our little planet. We are doing OK. We have taken all the necessary precautions and prepared ourselves to stay at…
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful! We all have a natural capacity…
Moving your body is just as important as eating nourishing foods. After all, movement is nourishment. We offer a wide range of workouts from strength, mobility, high intensity training, yoga, and more for both beginners and advance (plant-based athletes). view all view all view all view all view all view all ready to take your…
Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…
Today I am sharing with you this oil-free vegan okra recipe (aka. Bhindi Masala). Okra is probably one of the most underrated vegetables around. Both Nikki and I truly enjoy this crunchy green vegetable, although admittedly, I don’t cook it very often, maybe a couple of times a year. When it comes to superfoods, okra…
If you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips and tricks, it is possible to stick to your nutrition goals and maintain a healthy lifestyle. In this post, we will explore ten useful tips to help you maintain a plant-based…
This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic. We promise to give you practical advice on how to break…
In today’s hectic world, almost none of us can escape the effects of stress. Whether it’s physical, emotional, or spiritual, stress is very much responsible for creating or worsening many health-related issues like obesity, heart disease, Alzheimer‘s disease, diabetes, depression, gastrointestinal problems, and asthma. Stress can enter our lives from many angles. Most of us are aware…
Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video. If you’re into fitness, nutrition is an important as exercise, so eating the right food and taking fitness supplements will help you get faster…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration: 30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment: Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.