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This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day. Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…
Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video. Workout: strength workout #5 – upper body + core Duration: 29 minutes Equipment: Yoga Mat/Towel (or band) Notes: Remember to first Warm up Workout: interval training…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Daily Flow #3– *NEW* Duration: 28 mins Equipment: Bodyweight/ Yoga mat Workout: Interval Training #2 – 15 Minute Full Body Duration: 19 mins Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm up first Workout: Yoga session #3 – mind + body awareness Duration: 26 mins Equipment: Yoga mat Workout: strength workout #2 – build a strong core Duration: 18 minutes Equipment: Bodyweight/ Yoga mat…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Interval training #1 – tabata Duration: 16 minutes Equipment: Yoga mat/Timer Notes: Remember to first Warm up Workout: Strength Workout #7 – *NEW* Duration: 23:06 minutes Equipment: No equipment Notes: Remember to first Warm up Workout: Yoga session #2 – go within Duration: 35 minutes Equipment: Yoga mat/ Block /Blanket Workout: Daily Flow #2 – Energy boost Duration: 25 minutes Equipment: Bodyweight/ Yoga mat…
Workout:Daily Flow #1 – The Basics Duration: 30 min Equipment: Yoga Strap/ Yoga mat/Timer Workout: Interval Training #4 -15 Minute Fat Burn *NEW* Duration: 16 minutes Equipment: No Equipment Notes: Remember to Warm up first Workout: Strength Workout #6 – Tighten Up Your Core*NEW* Duration: 15 minutes Equipment: no equipment/bodyweight Workout: Mobility #6 – full body movements + Yoga Nidra Duration: 24 minutes…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes Duration: 40 minutes Equipment: No equipment Workout: Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment Notes: Remember to first :…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.