10 Benefits of Yoga in Daily Life

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What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…

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fitness

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Moving your body is just as important as eating nourishing foods. After all, movement is nourishment. We offer a wide range of workouts from strength, mobility, high intensity training, yoga, and more for both beginners and advance. view all view all view all view all view all view all Embrace your vibrant health & Be…

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Helping You Make Plant-Based Living Simple & SustainableAbout UsPlant-Based Solution:•Guided Online Program •Nutritious Meal Plans•Fitness, Yoga and Meditation Videos•Tools, Insights and Guidance to Optimize Your Health•Online Support  Learn MorePre-order Our Upcoming Book•Plant-based Nutrition To Fuel Your Performance•Protein: How To Get Enough?•Nutrient Timing, Over 80 Plant-Powered Recipes Pre-order Today! Previous Next tools designed to help get you…

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Plant Based Solution

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Start Today for $0 An Online Coaching Program Designed To Get You Fit, Energized And Confident For Life.  WHAT’S INCLUDED: Exclusive weekly coaching messages from Nikki & Zuzana Balanced plant-based meal plans including recipes and shopping lists Over 50 follow along exercise videos Guided meditations & yoga practices for stress-relief Leading insights & lessons on plant-based nutrition…

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