10 Benefits of Yoga in Daily Life

On , In Lifestyle

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…

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Plant Based Solution

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Start Today for $0 An Online Coaching Program Designed To Get You Fit, Energized And Confident For Life.  WHAT’S INCLUDED: Exclusive weekly coaching messages from Nikki & Zuzana Balanced plant-based meal plans including recipes and shopping lists Over 50 follow along exercise videos Guided meditations & yoga practices for stress-relief Leading insights & lessons on plant-based nutrition…

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Curried Okra – Bhindi Masala – Oil Free

On , In Entrees, Recipes, All Recipes

Today we are cooking with okra – probably one of the most underrated vegetables around. Both Nikki and I truly enjoy this crunchy green vegetable, although admittedly, I don’t cook it very often, maybe a couple of times a year. When it comes to superfoods, okra is not among the most commonly thought of. But this…

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