“I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” ~~Laura Ingalls Wilder I remember reading this quote on a day I felt unusually overwhelmed with life. I needed a release from the pressure and speed that took over my day to day living. Perhaps…
Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…
Have you ever wondered what to eat to fuel your workouts, to become strong, lean, full of energy all while staying true to your plant-based lifestyle? I know I have. I am fascinated by how food effects our health and performance. Sport, exercise and other physical activities have been a major part of my life…
I am not the most creative about coming up with names for salad recipes. Usually, I just name them according to the things that are in them, which is… well, boring. So this is a kale salad mixed with other beautiful greens, some shredded cabbage, radish, mandarin orange and mung beans tossed with creamy cilantro…
“There is urgent need for the stories of people’s real-world experiences,” – Simon Kilmurry, executive director of the International Documentary Association Documentaries can educate and inspire people – some even offer advice on how to implement changes in your life as a positive. Others show examples of bravery, and selfless actions which could encourage one…
Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…
Curry…the mere word makes my mouth water. This very easy plant-based curry may not be totally authentic, but it’s inspired by the flavors and aromas of traditional Thai curry- fairly well. You can serve it with brown rice and a basic green salad, and some fresh sprouts for a satisfying nutrient dense meal. Print Delicious Thai-inspired comfort and warmth…
Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…
Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…
I came across this creative idea quite by accident while surfing around on Instagram. I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…
Anyone who is interested in being healthy understands that good nutrition is super important. Many of us also know that in order to prevent disease, to be in great physical shape and perform at high levels we need to feed our body with a variety of clean wholesome foods, preferably plant-based. But what about the…
OK, you just finished an awesome workout and are now trying to decide what to eat. Well, we can help… Today we are sharing 3 Ways to Make Sweet Potato Toast. This powerhouse meal is very easy to make and comes together in just 30 minutes. If you are into meal prep, you can easily…
Okay, we understand that making a fresh, wholesome plant-based dinner every night sounds like too much work, especially if your schedule is packed, you work long hours, you’ve got kids, etc. While we agree you could easily spend half a day in the kitchen cutting up fresh vegetables for the entire week if you wanted…
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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! I feel that we should start things off with a definition. Most of us use the word “cardio” very loosely. What are we really referring to when we say “cardio”?…