“Pesticides are toxins and they can’t be good for you, so the only question is – how bad are they?” – Dr. Andrew Weils Don’t want to eat bug- and weed-killers? Did you know two-thirds of produce samples in recent government tests had pesticide residues? These different pesticides have been linked to a variety of health…
Do you love Reese’s Peanut Butter Cups? I can’t imagine anyone saying “no.” We’ve got a real treat for all of you Chocolate and Peanut Butter Lovers out there. A delicious DIY Peanut Butter Candy that gives Reese’s® Peanut Butter Cups a real run for the money. This delightful and easy treat is a contribution of the…
These blondies are seriously magic. They’re: Vegan Gluten Free Peanut Butter-y Super moist Full of protein Hearty Wholesome Salty-sweet Healthy Portable Addicting This recipe is a contribution from Rachel over at Little Chef Big Appetite. “Little Chef Big Appetite features my own healthy recipes as well as tidbits from my daily life in Los…
It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! 🙂 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups chilled green tea 1 tsp matcha powder *optional – 1 scoop…
[audio:http://traffic.libsyn.com/actveg/AV_029_-_How_to_Deal_with_Social_Pre.mp3] In this episode we will look at most common social aspects of living a plant based life. Once you decide to adapt to this way of living you’ll find new favorite foods. You’ll find out what you like and don’t like to eat. You’ll find great new food options on menus and in your…
These bars are great for anyone with a busy lifestyle, and especially athletes. They are packed full of energizing raw foods that will help you either fuel for a workout or recover from one. Lets break it down on the benefits of including raw foods such as dates and nuts into your lifestyle as a plant…
The Yogi Cookie is my favourite post workout snack . This healthy cookie is packed with wholesome ingredients to help your body recover and give you “superpowers” :). These cookies make a great after-yoga snack full of things to give you that additional boost of energy you may need. They also make a nice, healthy dessert when…
[audio:http://traffic.libsyn.com/actveg/AV_024_-_Protein_Myths_Answeard.mp3] In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet…
Recently we sent a survey to all our newsletter subscribers and one of the questions was; “What are your biggest questions or obstacles when it comes to plant based eating or fitness and nutrition in general?” After reading over the answers it became very obvious to us that many of you are still trying…
Sometimes you just need a treat. A recipe with coconut, lemon and apricots will sure satisfy your cravings.So it’s time for something sweet. Something moist and chewy and perfect with a cup of tea. 1 cup raw cashews, soaked for about 8 hours and drained Juice and zest of one lemon 20 dried apricots, washed…
Quick and delicious is the best way to describe this recipe. That’s why I love stuffed peppers. They can be completely assembled and stored in the fridge in advance, so when you are ready, all you have to do is bake it. Also if you are carb-o-phobe using a pepper as your outer shell saves…
Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine this salad is made with burgur- cracked wheat. And on the topic of bulgur, if you are allergic to gluten or simply want a gluten-free version, try substituting the bulgur with Quinoa.…
This experiment was a big success in my eyes 🙂 Combining sweet potatoes with leek and peanut butter makes a comforting dish that is perfect for a chilly evening. 2 Tbs of extra virgin olive oil 2 medium leeks, white and light green parts thinly sliced 3 Tbs tomato paste 3 Tbs natural peanut…
Green? I called these cookies “green chocolate” because the main part of the cookie is made from avocado. Most people shy away from avocados, associating them with “fat”. However you need to understand that it is a “good” fat! The fat in avocados actually helps your body better absorb the nutrients in the other foods…
[audio:http://traffic.libsyn.com/actveg/AV_013_Your_Number_One_Question_Answ.mp3] Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn you that we did this podcast…