#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods

On , In Podcast

This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…

read more »

Light Vegan Chana Masala

On , In Entrees, Recipes, All Recipes

Chana Masala was always our number one choice when ordering food at an Indian restaurant. What could be better than curry chickpeas cooked in a spicy and tangy tomato-based sauce and served over basmati rice? So amazing! However, the way we would feel the day after eating it for dinner was the exact opposite of amazing.…

read more »

21 Whole Plant-Based Recipes For Weight Loss

On , In Recipe Round-Ups, Recipes

Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.” Sound familiar? Have you set […]

read more »

Winter Juice For Digestion and Healthy Gut

On , In Juices, Recipes

As soon as the temperature outside drops naturally we begin to crave more warming and comforting foods. But just because we might be approaching the winter months doesn’t mean we should disregard juicing! On the contrary, drinking a large glass of cold-pressed juice daily is an amazing healthy habit we should maintain all year round.…

read more »

Vegan Chocolate Salted Caramels

On , In Raw, Recipes, Desserts

Super easy 5 ingredient Vegan Chocolate Salted Caramels! We’re all about treating yourself and health is all about finding that balance between nourishing your body and nourishing your soul. How do we accomplish this without feeling guilty, sluggish, or downright mad at ourselves? Choose only healthy, whole food, plant-based ingredients, and make it yourself! Let’s admit it,…

read more »

GOOD VIBRATIONS JUICE  FOR WEIGHT LOSS, ENERGY AND DETOX!

On , In Juices, Recipes

It’s easy to tell someone… “Just eat more raw whole fruits & veggies!” But we know quite well that that advice alone just doesn’t work. Making the switch to a whole food plant-based diet is just NOT that easy.  On the contrary. It can be quite difficult for someone just starting out on this health path…

read more »

RAW SUPERFOOD ENERGY BITES

On , In Snacks, Raw, Recipes, All Recipes

You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with…

read more »

Top 15 Veggie Packed Vegan breakfasts [recipe round up]

On , In Recipe Round-Ups, Breakfast, Recipes, All Recipes

Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…

read more »

Cellulite Removing & Fat Burning Juice

On , In Juices, Recipes

The Truth About Cellulite  Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin. It’s important to understand that cellulite is always a manifestation of the wrong kind of lifestyle for health and beauty: eating wrongly (or too much), living under prolonged stress, hormonal imbalances, being exposed…

read more »

Top 15 Veggie Packed Vegan breakfasts [recipe round up]

On , In Recipe Round-Ups, Recipes

Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…

read more »

Mango Lime Vegan Cabbage Tacos

On , In Entrees, Recipes, Salads, All Recipes

There are so many things to love about summertime… One is the abundance of fresh local produce! Every time Nik and I visit the neighborhood farmer’s market it feels like a trip to Willy Wonka’s Chocolate Factory – so many vibrant, in-season fruits and vegetables calling our name! Last week we picked up a cute little purple…

read more »