Powerful Homemade Wellness Shots – Flu, Iron, and Skin

Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing.

What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits or add them to your favourite juice or smoothie.

The main ingredients in the Flu shot:

• ginger
• orange
• lemon
• tumeric

The main ingredients in the Iron shot:

• pineapple
• parsley
• coconut water

The main ingredients in the Skin shot:

• pomegranate 
• rose water

Now let’s take a look at these homemade wellness shots recipes:

Print Recipe

5 from 2 votes

Flu Shot 

This elixir has two of nature's most potent remedies: turmeric, and ginger - both roots are excellent for restoring healthy sinus function and enhancing your immune system. Drink it anytime during the day to help reduce swelling and alkalize the system.

Keyword: Decongestant, Immune Support, Detoxifying

Servings: 4 servings

Author: Active Vegetarian

Ingredients

• 2 oranges juiced
• 2 lemons juiced
• 3- inch ginger root
• 1 tsp turmeric powder
• 4 black peppercorns
• 2 tbsp raw honey

Instructions

• Combine the orange juice, lemon juice, ginger root, turmeric, and pepper in a blender and blend until smooth.
• Strain the mixture through a fine-mesh sieve into a glass jar. Discard the solids.
• Add in honey, close jar with a tight lid and shake well to combine.
• Enjoy anytime during the day to help reduce swelling and relieve congestion.

Notes

Pro Tips:
There is no need to peel organic ginger as many of its nutrients are in and near the skin.

Print Recipe

5 from 1 vote

Iron Shot 

This tasty green shot is designed to help improve the quality of your blood by supporting the oxygen delivery in your organs and body. Making this Iron Shot a part of your healthy plant-based lifestyle will deliver an extra energy boost, so you can better combat fatigue and dizziness that is often associated with low blood iron levels. 

Keyword: Energy Boost, Blood Builder, Athletic Performance

Servings: 4 servings

Author: Active Vegetarian

Ingredients

• 1/2 pineapple peeled and chopped
• a big handful of parsley
• 1 cup of coconut water
• 1 tbsp liquid chlorophyll or 2 tsp powder

Instructions

• Combine the pineapple, parsley, and coconut water in a blender and blend until smooth.
• Strain the mixture through a fine-mesh sieve into a glass jar. Discard the solids.
• Add in chlorophyll, close jar with a tight lid and shake well to combine.
• Enjoy in the morning on an empty stomach for an instant energy and stamina boost.

Print Recipe

5 from 1 vote

Skin Shot

Deeply soothing and so nicely refreshing. Lemon and pomegranate juice mixed together with pure rose water is the perfect combination to keep your skin glowing. 

Keyword: Skin Beautifier, Anti-Aging, Potent Anti-Inflammatory 

Servings: 4 servings

Author: Active Vegetarian

Ingredients

• 1/2 lemon juiced
• 3/4 cup pomegranate seeds about 2 small pomegranate apples
• 1 cup of filtered water
• 1 Tbsp Bulgarian rose water food grade

Instructions

• Combine the lemon juice, pomegranate seed, and filtered water in a blender and blend until smooth.
• Strain the mixture through a fine-mesh sieve into a glass jar. Discard the solids.
• Add in Bulgarian rose water, close jar with a tight lid and shake well to combine.
• This wellness shot is best when added to a large glass of purified water or a water bottle. You can enjoy it daily for visibly younger, glowing skin.

If you are having health issues, start drinking freshly pressed organic juice daily. Here are some of our ultimate go-to healing juice recipes:  

• Liver Cleansing Juice
• Juice Good For Cold and Flu
• Juice For Gut Health
• Cellulite Removing & Fat Burning Juice

Wishing you health and happiness! 

Zuzana