This Weeks Schedule:
Monday
Workout: Interval training #1 – tabata
Duration: 16 minutes
Equipment: Yoga mat/Timer
Notes: Remember to first Warm up
Tuesday
Workout: Strength Workout #7 – *NEW*
Duration: 23:06 minutes
Equipment: No equipment
Notes: Remember to first Warm up
Wednesday
Thursday
Friday
Workout: mobility session #3 – stretches to improve your flexibility
Duration: 20 minutes
Equipment: Bodyweight/ Yoga mat/Blanket
Saturday
Workout: 5 Minute Challenge – Core HIIT *NEW*
Duration: 5 minutes
Equipment: Bodyweight/ Yoga mat
Notes: Remember to first : Warm up
Sunday
Have You Just Joined Our AV Coaching?
WORKOUT PROGRAMS FOR BEGINNERS
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
