5 Minute Challenge – Core HIIT

By , On , In 5 Minute Challenges, Free Workouts, Fitness, Workouts

We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves. 

Fitness Level: Beginners, All Levels

Focus: Core + Glutes + Upper Body 

Equipment: No equipment/bodyweight

Length: 5:00

Workout Summary

Follow along, or set a timer (we use Interval Timer) for 20 sec work/05 sec rest for a total of 10 rounds. You will complete 2 ROUNDS of each of the following exercises. Taking the 5 second rest to quickly transition to the next move. 

  • Mountain Climbers/Grasshoppers
  • Dolphin Plank
  • Sit-up + Jab/Cross
  • Scissors
  • Reverse Crunches

Dedicated to your health and wellbeing, 

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