Workout: Walk – minimum 25 minutes
Workout: Walk – minimum 25 minutes
Rest (active rest is always encouraged)
Workout: Walk – minimum 25 minutes
Workout: Walk – minimum 25 minutes
Workout: Walk – minimum 25 minutes
Rest (active rest is always encouraged)
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
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5-Day Plant-Based Challenge
An easy-to-follow, nutritious plan that will kick-start a healthy lifestyle.
It’s absolutely free, no strings attached. Are you in?