Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…
Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…
I came across this creative idea quite by accident while surfing around on Instagram. I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…
Anyone who is interested in being healthy understands that good nutrition is super important. Many of us also know that in order to prevent disease, to be in great physical shape and perform at high levels we need to feed our body with a variety of clean wholesome foods, preferably plant-based. But what about the…
OK, you just finished an awesome workout and are now trying to decide what to eat. Well, we can help… Today we are sharing 3 Ways to Make Sweet Potato Toast. This powerhouse meal is very easy to make and comes together in just 30 minutes. If you are into meal prep, you can easily…
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“According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! I feel that we should start things off with a definition. Most of us use the word “cardio” very loosely. What are we really referring to when we say “cardio”?…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Today we want to approach a common challenge many of you likely deal with on daily basis as a plant based eater; Social Pressure. We are talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favour by telling us to “relax, you’re taking this too seriously, or…
Anyone who has a healthy appetite will quite enjoy this vibrant salad. We have mixed a riced cauliflower together with sprouted beans,pomegranate seeds and chopped up fresh veggies to create a healthy, protein packed dish that will not only satisfy your hunger but also keep any sweet cravings at bay. Oh, but wait, there’s more. The…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy deliciousness you can count on…