SMOKY TEMPEH SCRAMBLE

On , In Breakfast, Recipes, All Recipes
A simple lunch Smoky tempeh scramble recipe for vegetarian

Easy to prepare savoury morning meal full of protein and veggies that could easily pass as lunch or dinner. Tempeh is a fantastic plant-based source of easy-to-digest protein that has a delicious nutty flavour and satisfying taste. It’s also very high in magnesium and is known to reduce cholesterol, increase bone density, and promote muscle…

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Quick Vegan Chickpea Quinoa Salad

A Healthy homemade vegan quinoa salad is easy and quick lunch for vegetarian

Whether you are searching for a healthy and quick lunch to take to work or just trying to put dinner on the table without having to spend lots of time in the kitchen, we’ve got you covered with a quick healthy vegan quinoa recipe. It feels so perfectly satisfying and nourishing, thanks to the fresh…

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27 Plant-Based Foods High In Zinc

On , In Nutrition
Plenty of High zinc food resource for vegetarian

Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and proper bodily functions. Next to iron, it is the second most abundant trace mineral in the body. Zinc is stored primarily in…

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Easy Vegan Granola, Oil-Free

On , In Snacks, Raw, Breakfast, Recipes, All Recipes
Easy vegan granola - oil free

Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…

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Vegan White Bean Chili

On , In Entrees, Recipes, All Recipes

Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping 24 grams of plant-based protein in each serving! Great news for any active plant-based eaters who want to put on lean muscle and nourish their bodies well after a…

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Plant-Powered Nutrition For Athletic Performance

On , In Nutrition

What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including high-level athletes are now proudly promoting animal-free diets as a way of maximizing both performance and recovery time. This is AMAZING! We 100% support the idea of Plant-Powered Athletes after all that’s what […]

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#82: Healthy & Easy Plant-Based Food Swaps

On , In Podcast

We are loving the fact that veganism has finally gone mainstream!  We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forward to 2020, and with more than 57 million #vegan posts on Instagram, it’s safe to say that this lifestyle is no longer…

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Powerful Homemade Wellness Shots – Flu, Iron, and Skin

On , In Juices, Recipes
We are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing.

Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits…

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12 Easy Plant-Based Recipes For Beginners

On , In Recipe Round-Ups
Easy Plant-Based Recipes for Beginners

Ok, you know that eating plant-based is good for your health and for the environment, but now the question is  – HOW?    How can you create healthy, nutritious meals that also taste good and don’t require top chef skills?    Over the past 14 years of running this blog, we have put a lot…

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