Chocolate Caramel Tarts – raw, vegan,gluten-free

On , In Raw, Recipes, Desserts
Chocolate caramel tart recipe made by Active Vegetarian

Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…

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#79: The Game Changers Movie Review

On , In Podcast
This is a picture of Nikki and Zuzana

Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…

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Fermented Beet and Quinoa Bowl – Post-Workout

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Fermented Beet and Quinoa Salad Bowl

If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of good fats…

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LEMON & GREENS JUICE – IMMUNE BUILDING

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This is a lemon & greens juice recipe for immunity building

This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packed with chlorophyll to promote healthy red blood cells while the lemon and ginger are immunity powerhouses that keep you healthy year-round. The green apple is a low glycemic sweetener to…

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Salted Caramel Apple Cheesecake, dairy-free, vegan

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This is a salted caramel apple cheesecake recipe made by Active Vegetarian

There may not be a better combination than apples and caramel unless of course, pecans and a hint of sea salt are added to the mix. Now imagine this delightful combination of flavours in a cheesecake version. Obviously, this dairy-free cake doesn’t contain any real cheese, but the cashews and cacao butter combine beautifully to…

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Raw Superfood Granola Bars

On , In Snacks, Raw, Breakfast, Recipes, All Recipes
RAW Vegan Superfood Granola Bars recipe made by Active Vegetarian

Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. our stomach barely has room to fit it all in. Knowing the…

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Marinated Kale Salad

On , In Recipes, Salads
This is a kale salad made by Active Vegetarian

The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours. Print This salad comes together in just 10 minutes and you can serve it as a side dish or…

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Best Hiking And Camping Plant-Based Recipes

On , In Recipe Round-Ups
best hiking and camping plant-based recipes

Whether you are planning a day trip outdoors, overnight hike or a full out camping adventure – good food is essential. Take the time to prepare for your time in nature by packing foods that are lightweight, ready-to-eat and of course provide high levels of nutrients. Nutrition Tips For Outdoor Adventure Lightweight –  All your […]

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Superfood Ice Cream Parfait, (Dairy-Free, Vegan)

On , In Snacks, Raw, Breakfast, Recipes, Desserts
This is a superfood ice cream parfait recipe made by Active Vegetarian

If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait.   Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…

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Vegan Okra Recipe – Bhindi Masala

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njoy this oil-free vegan okra recipe, that's also called Bhindi Masala, a popular Indian dish made with okra, onion, tomatoes & spices.

Today I am sharing with you this oil-free vegan okra recipe (aka. Bhindi Masala).  Okra is probably one of the most underrated vegetables around. Both Nikki and I truly enjoy this crunchy green vegetable, although admittedly, I don’t cook it very often, maybe a couple of times a year. When it comes to superfoods, okra…

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Cauliflower “Rice”, Indian Style

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Vegan cauliflower Indian rice made by Active Vegetarian

Hello friends,  Today we are sharing with you an aromatic Indian inspired cauliflower rice that makes for a quick and healthy addition to your curries, buddha bowls or salads. In case you’ve never had cauliflower rice before, you’re in for a treat… Cauliflower rice (also called “cauli ryce”)  is simply cauliflower grated into the size of…

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Easy Vegan Pear & Berry Crumble

On , In Breakfast, Baked Goods, Recipes, Desserts
This is a fruit crumble made by Active Vegetarian

Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…

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Apricot Maca-Roon Cookies

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These are vegan apricot macaroons made by Active vegetarian

I continue to be drawn to clarity and simplicity. ‘Less is more’ remains my mantra. -Stephane Rolland We often play around in the kitchen trying to recreate traditional recipes by stripping away the complexity and giving them a healthy whole food plant-based makeover. This recipe was inspired by the popular Girl Guide cookie called Somas.…

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Celery Juice Recipe and Benefits

On , In Juices, Recipes
Celery provides tons of essential nutrients for our bodies and the benefits of celery juice include detoxification, antioxidation, and regeneration.

Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that…

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