#70: Easy Plant Based Meal Planning 

On , In Blog, Nutrition, Podcast

Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…

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Vegan Muscle Building Quinoa Sushi Sandwich

On , In Entrees, Recipes, All Recipes

I came across this creative idea quite by accident while surfing around on Instagram.  I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…

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#68: Is Tap Water Safe to Drink?

On , In Lifestyle, Podcast

Anyone who is interested in being healthy understands that good nutrition is super important. Many of us also know that in order to prevent disease, to be in great physical shape and perform at high levels we need to feed our body with a variety of clean wholesome foods, preferably plant-based.  But what about the…

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#66: How to break the vicious cycle of yo-yo dieting

On , In Podcast

  “According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…

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#65: The Benefits of Cardio and Weight Loss

On , In Podcast

Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! I feel that we should start things off with a definition. Most of us use the word “cardio” very loosely. What are we really referring to when we say “cardio”?…

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AV COACHING: WEEK #7

On , In coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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Vegan? Tips On How To Deal With Social Pressure

On , In Lifestyle

Today we want to approach a common challenge many of you likely deal with on daily basis as a plant based eater; Social Pressure. We are talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favour by telling us to “relax, you’re taking this too seriously, or…

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Socca Pizza Pie

On , In Entrees, Recipes, All Recipes

Calling all pizza lovers! This plant based, gluten-free pie is loaded with protein and also contains a good deal of B vitamins, iron, magnesium and potassium. The base is actually a traditional recipe for socca, which is a flatbread made from garbanzo bean flour,water and few herbs. This chickpea flour crust provides sets a foundation for the creamy…

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Protein Guacamole

On , In Raw, Breakfast, Dips, Spreads & Sauces

This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy deliciousness you can count on…

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