GOOD VIBRATIONS JUICE  FOR WEIGHT LOSS, ENERGY AND DETOX!

On , In Juices, Recipes

It’s easy to tell someone… “Just eat more raw whole fruits & veggies!” But we know quite well that that advice alone just doesn’t work. Making the switch to a whole food plant-based diet is just NOT that easy.  On the contrary. It can be quite difficult for someone just starting out on this health path…

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33 Must-Read Books That Have the Power to Change Your Life

On , In Blog, Lifestyle

In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read and articles and posts on my computer but when it comes to an actual book there is nothing that replaces that feeling of holding it in your hands and physically…

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#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

On , In Blog, Nutrition, Lifestyle, Podcast

Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

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Iron-Rich Green Juice – Treat Anemia Naturally

On , In Juices, Recipes

After ‘where do you get your protein?, the second most common question the two of us get asked as female athletes on an entirely plant-based (vegan) diet is … “Where do you get your iron?” And we get it, anemia can strongly get in the way of one’s life, and for those of you who…

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The Cold and Flu Busting Juice

On , In Juices, Recipes

Have a cold? A runny nose? A sore throat? Maybe even a touch of fever? No need to panic. Yes, in a perfect world we would NEVER get sick. But the reality is, that our “modern” day lifestyle often carries extra stress and pressure which could take a toll on our immune system and sometimes…

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20 Most Eye-Opening Health & Sustainability Documentaries You Must See!

On , In Blog, Lifestyle

“There is urgent need for the stories of people’s real-world experiences,” – Simon Kilmurry, executive director of the International Documentary Association Documentaries can educate and inspire people – some even offer advice on how to implement changes in your life as a positive. Others show examples of bravery, and selfless actions which could encourage one…

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Plant-powered Muscle Mylk (raw, vegan)

On , In Raw, Recipes, Mylks & Smoothies

Looking for a way to refuel your body after a workout?   Look on further… This Raw Vegan Muscle Mylk was created with one main goal in mind: to replenish. Whether you are refueling after an intense workout session or looking for a meal that will supply you with nutritious energy to last you for hours this green “mylkshake”…

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Liver Cleansing Juice

On , In Juices, Recipes

Your liver might just be the most underappreciated organ in your body. It is your body’s largest internal organ and one of its important functions is to help remove toxins and harmful substances. Your liver functions in your body in a similar way a filter would. Just as a filter catches dirt and solid particles, the…

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