#23: Nine Keys to Endless Motivation

On , In Podcast

[audio:http://traffic.libsyn.com/actveg/AV_023_-_9_Keys_to_Endless_Motivation.mp3] In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the…

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9 Keys to Unstoppable Motivation

On , In Lifestyle

Today I want to talk to you about motivation. I’m in Puerto Vallarta, Mexico as I write this. At a huge resort packed with people soaking up the sun while on their vacation. I came here to teach yoga and together with Nik work on our AV blog. We just finished lunch and now enjoying…

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#20: Reading Food Labels Part 2

On , In Blog, Nutrition, Podcast

It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean.  This can be really frustrating if you are trying to do your best to purchase humane and sustainable food, not to mention…

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#18: Beat The Bug!

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[audio:http://traffic.libsyn.com/actveg/AV_18_-_Avoiding_Cold.mp3] In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for recipes. Download the Episode Here! (27min – 54sec)   Sore Throat…

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#17: What is your body missing???

On , In Blog, Nutrition, Podcast

[audio:http://traffic.libsyn.com/actveg/AV_16_-_Missing_Link.mp3] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them.     Download the Episode Here! (27min – 21sec) Zuzana

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#14: How To Make Cooking Easy

On , In Blog, Nutrition, Podcast

[audio:http://traffic.libsyn.com/actveg/AV_-_014_-_How_To_Make_Cooking_Easy.mp3] In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials we personally use on daily basis to help you create healthy and nutritious meals without wasting your money and kitchen counter space. Download the episode HERE (19:25) Zuzana

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