yoga session #4 – Healthy Body
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
Anyone who is interested in being healthy understands that good nutrition is super important. Many of us also know that in order to prevent disease, to be in great physical shape and perform at high levels we need to feed our body with a variety of clean wholesome foods, preferably plant-based. But what about the…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…
“According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! I feel that we should start things off with a definition. Most of us use the word “cardio” very loosely. What are we really referring to when we say “cardio”?…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Let’s face it – things in life are easier when you are strong. Strong physically and mentally. When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.