Marinated Kale Salad

By , On , In Recipes, Salads

There is power in food. 

The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours.

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Marinated Kale Salad

This salad comes together in just 10 minutes and you can serve it as a side dish or - as we do - a main meal.
Total Time10 mins
Course: Appetizer, Main Course, Side Dish, Salad
Cuisine: raw, Vegan, Gluten Free, Grain Free, plant-based, vegetarian
Keyword: vegan, whole food plant-based, salad, greens, raw, detox
Author: Active Vegetarian

Ingredients

SALAD:⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 large head of kale stems removed, and leaves finely chopped
  • 1/2 teaspoon Himalayan salt
  • 1/2 lemon juiced
  • 1 orange or yellow bell pepper seeded and chopped
  • 1 small tomato chopped
  • ⠀⠀⠀⠀⠀⠀⠀⠀

DRESSING:

  • 1 garlic clove
  • 1 celery stalk roughly chopped
  • 1/2 lemon juiced
  • 1/4 cup hemp hearts
  • 1 tsp coconut aminos or gluten-free tamari
  • 1 avocado

Instructions

  • In a large bowl, sprinkle salt over the kale, then gently massage with your hands until the kale wilts, about 3-5 minutes. Add lemon juice, massage again for another minute. Add bell peppers and tomatoes and toss. In a blender, process all the dressing ingredients until creamy. Pour over the kale mixture, toss well and serve.
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Dedicated to your health & wellbeing,

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