Vegan Guilt Free PB&J Smoothie

By , On , In Raw, Recipes, Desserts, Mylks & Smoothies, All Recipes

Smoothie time!

It’s quick, it’s easy, it’s… peanut-butter jelly!!! This will definitely be kid approved too. If peanut-butter is not your thing, simply replace with almond or cashew butter.

Smoothies are fantastic, they are the easiest and sneakiest way to get us to consume our vegetables and fruits. Enjoy this for breakfast, post-workout, snack time, or a treat after dinner.

Vegan Guilt Free Peanut Butter Jelly Smoothie2

Vegan Guilt Free PB&J Smoothie

Healthy Peanut Butter and Jelly Smoothie recipe — made with real wholesome ingredients. It’s decadent, rich, sweet and creamy, yet refined sugar free,high protein, and gluten free!
Prep Time5 minutes
Total Time5 minutes
Servings: 2



  • 2 medium frozen bananas
  • 1/2 cup almond milk or milk of choice
  • 2 tablespoons natural peanut butter I like organic crunchy style + more for topping if desired

+ Optional

  • 2 scoops plant based protein powder I used Vega Sport - Chocolate


  • 15-20 fresh or frozen strawberries
  • 2 pitted dates - or 1 tsp agave nectar - or maple syrup optional
  • 2 tsp chia seeds optional
  • This is absolutely optional but i added big handful of fresh spinach into the strawberry part to add extra nutrients 😉


  • Blend the peanut butter mixture ingredients until smooth and creamy in a high speed blender or food processor.
  • Place into a bowl and store in the freezer wile preparing the jelly layer.
  • Blend the jelly mixture ingredients until smooth and creamy. Layer in glasses.
  • You can mix all of this together if you don’t care to layer.
  • Stick a cool straw or spoon in the smoothie glass and enjoy!


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