This Weeks Schedule:
Monday
Workout: Interval training #1 – tabata + Mobility #3 – stretches to improve flexibility
Duration: 16 minutes/20 minutes
Equipment: Yoga mat/Timer/Bodyweight
Notes: Remember to first Warm up for interval training
Tuesday
Workout: Walk – minimum 30 minutes
Wednesday
Workout: Strength workout #3 – glutes are on fire + Mobility #1 – basics for a healthy spine
Duration: 30 minutes / 18 minutes
Equipment: Yoga mat/ Chair
thursday
Workout: Walk – minimum 30 minutes
Friday
Workout: mobility #2 – gentle hip opening
Duration: 20 minutes
Equipment: Bodyweight/ Yoga mat/No Equipment
Saturday
Sunday
Have You Just Joined Our AV Coaching?
WORKOUT PROGRAMS FOR BEGINNERS
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
