This Weeks Schedule:
Monday
Tuesday
Workout: Strength #1
Duration: 17 minutes
Equipment: No Equipment/ Bodyweight/Timer
Notes: Remember to Warm Up first *NEW*
Wednesday
Workout: Mobility #1 – Basics for a healthy spine
Duration: 18 minutes
Thursday
Workout: Walk 35 Minutes
Duration: 35 minutes
Equipment: No equipment
Friday
Workout: Interval Training #2- 15 min full body
Duration: 19 minutes
Equipment: Bodyweight/ Yoga mat/Timer
Notes: Remember to Warm up first
Saturday
Sunday
Have You Just Joined Our AV Coaching?
WORKOUT PROGRAMS FOR BEGINNERS
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
