TOW # 4 – Soaking Nuts and Seeds

By , On , In Fitness

If you’ve been cooking plant based food for some time, you’ve probably noticed that soaking nuts and seeds is a pretty common practice!

The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors.

The purpose of these enzyme inhibitors is to protect the nut or seed until it has what it needs for growing.

Nature allowed the inhibitors and toxic substances to be easily removed when the conditions (enough rain and sun) were met.

In nature, when it rains the nut gets enough moisture so it can germinate and produce a plant. The plant then continues to grow with the sunlight.

By soaking nuts and seeds, you release these toxic enzyme inhibitors AND increase the life and vitality contained within them!


The Benefits of Soaking Nuts and Seeds

  •  The amount of vitamins your body can absorb increases.
  •  Gluten breaks down so digestion is much easier.
  •  Phytic acid, which inhibits the absorption of vital minerals, is reduced.
Check out our recipe page for some ideas on how to make delicious meals out of nuts and seeds.
Talk soon
Zuzana & Nikki

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