Gut Healing Salted Caramel Smoothie

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

read more »

Avocado Goji Pudding

On , In Snacks, Raw, Breakfast, Recipes, All Recipes

The pairing of goji berries with avocado is a game changer as far as having your sweet treat become a remarkable supplement. Both of these foods will help your body maintain healthy clear skin and protect you against cell damage. Even though avocados are a high-fat food, you shouldn’t fear the fat in this wonderful…

read more »

Carrot Juice Pulp Cake Rolls

On , In Snacks, Raw, Breakfast, Recipes, Desserts

Don’t throw away carrot juice pulp, there is still hope for it! Plus, you would be loosing on the there fiber and other goodness in there!!! Add some pumpkin seeds, coconut, dry fruit, spices and make some tasty Carrot Cake Rolls!! In our kitchen we strive to have zero waste. Even when it comes to…

read more »

Hazelnut Kiss Yogurt

On , In Snacks, Raw, Breakfast, Recipes, All Recipes

I’m so excited to share this recipe with all you beautiful people. I’ve been dying to try and experiment adding some favours and create a spin off version of our original Raw Almond Coconut Yogurt. See, the great thing about making your own vegan yogurt is that you can blend in whatever flavors you feel like…

read more »

Pure Almond Mylk [Video]

On , In Breakfast, Recipes, Mylks & Smoothies, All Recipes

Hello Friends! Guess what? It’s time to start making your own almond mylk. Don’t worry, it’s not complicated or time consuming.  On the contrary, once you have the right tools (a good blender and nut milk bag/cheese cloth) you are set to go! Cow’s milk has significant levels of female hormones, and usually contains antibiotics,…

read more »

Stuffed Mushrooms Topped with Vegan Feta

On , In Entrees, Recipes, All Recipes

So simple and so versatile. Offer these light and tasty little bites to your guests as an appetizers or let them play a supporting role on top of your favorite salad. You can use either cremini or regular button mushrooms. Look for those that are firm and evenly colored, avoiding any that are broken, bruised have…

read more »

Berry Ginger Smoothie Bowl

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…

read more »

Raw Sun-Dried Tomato Burgers

On , In Raw, Entrees, Recipes, All Recipes

Hello there! Yes, this is a burger recipe. Yes, it’s vegan. And yes, it’s RAW. Have you had the chance to try any of our AV raw recipes yet? If not this might be the one to get started with.  The patty has only a few ingredients: sunflower seed, almond, flax, sundried tomatoes, apple cider…

read more »

Chocolate Banana Maca Parfait

On , In Snacks, Raw, Breakfast, Recipes, All Recipes

We are so truly excited to share this recipe with all of you. Perfect for a post workout meal, or to fuel you up for a busy day ahead, this is one of our favourite sweet pleasures. Our inspiration behind this recipe roots back to our longstanding love for banana ice-cream (aka nice-cream). We have…

read more »

Super Simple Homemade Vegan Granola

On , In Snacks, Raw, Breakfast, Recipes
Our homemade raw vegan granola bars are delicious, healthy, and fulfilling. It is full of superfoods such as chia, flax and goji.

Today we are sharing a super simple recipe for homemade vegan granola bars. Love cereal but want to stay away processed food? Meet your new match. We made this raw granola couple of days ago and it was AMAZINGLY delicious! This recipe will certainly make a regular appearance in our kitchen. So here we go…

read more »

Raw Vegan Pad Thai

On , In Raw, Entrees, Recipes, Salads, All Recipes

It’s no secret that plant foods are good for you. Study after study supports the benefits of fruits and vegetables in staying healthy and preventing chronic disease. And many people all around the world are taking these recommendations to heart, increasing their consumption of plant foods as part of their regular diet. For the past…

read more »

Oatgurt, Dairy-Free & Vegan

On , In Raw, Breakfast, Recipes, All Recipes

Yes, you can absolutely make your own non-dairy yogurt at home! And you should try it! For this vegan yogurt we are using oats and young coconut, blended together with good probiotics to create a rich and creamy treat, similar to Greek yogurt. It’s pretty simple, cost-effective and has many health benefits. Delicious on its own, or…

read more »

20 minute Rawvioli with Almond Pulp Ricotta

On , In Raw, Entrees, Recipes, All Recipes

These raw zucchini roll-ups are our spin on traditional ravioli. We realize that pastas often become a staple food for new vegans and vegetarians, however most of the time this kind of fuel is heavily processed, fibre deficient, leads to spikes in blood sugar levels and has very little nutritional  value. We wanted to offer you some…

read more »